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Roasted Pumpkin & Pearl Couscous Salad
Roasted Pumpkin & Pearl Couscous Salad

Roasted Pumpkin & Pearl Couscous Salad

with Herbed Yoghurt

Allergens:
Celery
Almond
Milk
Tree nuts
Pine nut
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

Rocket

1 sachet

Ras El Hanout

1

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Peeled & Chopped Pumpkin

1 packet

Pine Nuts

(Contains: Tree nuts, Pine nut; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut, Almond, Tree nuts.)

1 packet

Pearl Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

2

Carrot

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories501 kcal
Energy (kJ)2090 kJ
Fat11.6 g
of which saturates2.1 g
Carbohydrate77.6 g
of which sugars26 g
Dietary Fibre14.5 g
Protein19.3 g
Sodium625 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm chunks. Cut the red onion into 2cm wedges. Place the peeled & chopped pumpkin, onion and carrot on an oven tray lined with baking paper. Drizzle with olive oil, the honey and season with a good pinch of salt and pepper. Sprinkle with the ras el hanout and toss to coat. Spread in a single layer then roast until tender, 20-25 minutes. Set aside to cool slightly.

2

While the veggies are roasting, finely chop the garlic (or use a garlic press). Roughly chop the coriander. Pick the mint leaves and roughly chop. In a large bowl, combine the vinegar and olive oil (2 tsp for 2 people / 1 tbs for 4 people) with a pinch of salt and pepper.

3

Heat a large frying pan over a medium-high heat. Add the slivered almonds and pine nuts and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Return the frying pan to a medium-high heat with olive oil (2 tsp for 2 people / 1 tbs for 4 people) and the garlic. Cook, stirring, until fragrant, 1 minute. Transfer to a small bowl. TIP: Garlic can burn fast, so keep an eye on it! Add the Greek yoghurt, coriander, mint and a good pinch of salt and pepper to the garlic oil. Whisk well to combine.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes.

5

Add the spinach & rocket mix and pearl couscous to the large bowl with the dressing and toss gently to combine. TIP: Toss the salad just before serving to keep the leaves crisp.

6

Divide the salad between plates and top with the roasted pumpkin, carrot and onion. Top with the garlic herb yoghurt and sprinkle with the pine nuts and slivered almonds.

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