The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
Red Onion
1 sachet
Vegetable Stock Powder
(Contains: Celery;)
Rocket
1 sachet
Ras El Hanout
1
Garlic
1 packet
Flaked Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1 packet
Peeled & Chopped Pumpkin
1 packet
Pine Nuts
(Contains: Tree nuts, Pine nut; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut, Almond, Tree nuts.)
1 packet
Pearl Couscous
(Contains: Gluten, Wheat; May be present: Soy.)
2
Carrot
1 packet
Spinach & Rocket Mix
Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm chunks. Cut the red onion into 2cm wedges. Place the peeled & chopped pumpkin, onion and carrot on an oven tray lined with baking paper. Drizzle with olive oil, the honey and season with a good pinch of salt and pepper. Sprinkle with the ras el hanout and toss to coat. Spread in a single layer then roast until tender, 20-25 minutes. Set aside to cool slightly.
While the veggies are roasting, finely chop the garlic (or use a garlic press). Roughly chop the coriander. Pick the mint leaves and roughly chop. In a large bowl, combine the vinegar and olive oil (2 tsp for 2 people / 1 tbs for 4 people) with a pinch of salt and pepper.
Heat a large frying pan over a medium-high heat. Add the slivered almonds and pine nuts and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Return the frying pan to a medium-high heat with olive oil (2 tsp for 2 people / 1 tbs for 4 people) and the garlic. Cook, stirring, until fragrant, 1 minute. Transfer to a small bowl. TIP: Garlic can burn fast, so keep an eye on it! Add the Greek yoghurt, coriander, mint and a good pinch of salt and pepper to the garlic oil. Whisk well to combine.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes.
Add the spinach & rocket mix and pearl couscous to the large bowl with the dressing and toss gently to combine. TIP: Toss the salad just before serving to keep the leaves crisp.
Divide the salad between plates and top with the roasted pumpkin, carrot and onion. Top with the garlic herb yoghurt and sprinkle with the pine nuts and slivered almonds.