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Roast Veggie & Basil Pesto Freekeh Bowl
Roast Veggie & Basil Pesto Freekeh Bowl

Roast Veggie & Basil Pesto Freekeh Bowl

with Rocket, Goat Cheese & Pine Nuts

Allergens:
Milk
Celery
Cashew
Tree nuts
Pine nut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Goat Cheese

(Contains: Milk;)

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

Rocket

1 packet

Freekeh

1

Capsicum

1

Zucchini

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Pine Nuts

(Contains: Tree nuts, Pine nut; May be present: Milk, Brazil nut, Hazelnut, Pistachio, Pecan, Almond, Peanuts, Cashew, Soy, Sesame, Macadamia, Tree nuts, Walnut.)

Basil

2

Tomato

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories344 kcal
Energy (kJ)1440 kJ
Fat28.5 g
of which saturates8.1 g
Carbohydrate9.9 g
of which sugars7.4 g
Dietary Fibre4.5 g
Protein11.8 g
Sodium741 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Rinse the freekeh. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Add the freekeh and toast until fragrant, 2 minutes. Add the water and the crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Bring to the boil then cook until tender, 30-35 minutes. When cooked, drain the freekeh. TIP: The freekeh is ready when it has softened but still retains some bite.

2

While the freekeh is cooking, cut the zucchini into 1cm rounds. Cut the red capsicum into 3 cm strips. Cut the tomato into 3cm wedges. Place the zucchini, red capsicum and tomatoes on an oven tray lined with baking paper. Add a drizzle of olive oil, the balsamic vinegar and a pinch of salt and pepper. Roast for 20-25 minutes.

3

While the veggies are roasting, heat a small frying pan over a medium-high heat. Add the pine nuts and toast, stirring until golden, 3-4 minutes. Set aside.

4

When the veggies have 5 minutes left, pick and thinly slice the basil leaves.

5

Return the drained freekeh to the saucepan and stir through the basil pesto. Season with a pinch of salt and pepper and allow the freekeh to cool slightly. Just before serving, gently stir through the spinach & rocket mix.

6

Divide the basil pesto and rocket freekeh between bowls. Top with the roasted veggies. Crumble over the goat cheese. Garnish with the pine nuts and basil.

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