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Ras El Hanout Beef Meatballs
Ras El Hanout Beef Meatballs

Ras El Hanout Beef Meatballs

with Couscous & Flaked Almonds

Roll up for our latest take on meatballs – a Moroccan version with ras el hanout! This exotic spice blend gives them an abundance of flavour, and we've added couscous studded with baby spinach and mint to round out the meal.

Allergens:
Eggs
Gluten
Wheat
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

1 bunch

mint

4 clove

garlic

1 unit

brown onion

2 unit

zucchini

2 unit

carrot

1 bag

baby spinach leaves

1 packet

beef mince

2 sachet

ras el hanout

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

2 sachet

tomato paste

2 box

passata

4 cube

vegetable stock

2 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

2 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

2 unit

eggs

(Contains: Eggs;)

½ tsp

salt

½ cup

water (for the sauce)

40 g

butter

(Contains: Milk;)

2 packet

water (for the couscous)

Nutritional Values

per serving
Calories3080 kcal
Fat27.2 g
of which saturates12.6 g
Carbohydrate67.1 g
of which sugars20.5 g
Protein49.3 g
Sodium1640 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

GET PREPPED
1

Pick and finely chop the mint leaves. Finely chop the garlic (or use a garlic press). Finely chop the brown onion. Grate the zucchini and carrot (unpeeled). Roughly chop the baby spinach leaves.

MAKE THE MEATBALLS
2

In a large bowl, combine the beef mince, ras el hanout, eggs, fine breadcrumbs, the salt, 1/2 the garlic, 1/2 the mint and a pinch of pepper. Using damp hands, shape a heaped spoonful of the beef mixture into a meatball. Place on a plate and repeat with the remaining mixture. You should get 5-6 meatballs per person.

COOK THE MEATBALLS
3

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Add the meatballs and cook, turning often, until browned, 5-6 minutes. Transfer to a plate. (The meatballs will continue cooking in step 4.)

MAKE THE SAUCE
4

Return the frying pan to a medium-high heat. Add the onion and cook until slightly softened, 3 minutes. Add the zucchini, carrot and remaining garlic and cook until soft, 5 minutes. Add the tomato paste, passata, water (for the sauce) and 2 crumbled vegetable stock cubes. Bring to the boil, then reduce the heat to low and return the meatballs to the pan. Simmer until the meatballs are cooked through and the sauce has thickened, 5 minutes. Add the butter and stir until melted. Season to taste with salt and pepper. If the sauce is too thick, add a little more water to loosen.

COOK THE COUSCOUS
5

While the sauce is simmering, add the water (for the couscous) and 2 crumbled vegetable stock cubes to a medium saucepan and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and stir through the chopped baby spinach and remaining mint.

serve
6

Divide the couscous and ras el hanout beef meatballs between bowls and spoon over the remaining sauce in the pan. Sprinkle with the flaked almonds and serve with the Greek yoghurt.

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