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Quinn's Speedy Salmon Tikka Tacos

Quinn's Speedy Salmon Tikka Tacos

with Pickled Onion & Cucumber Raita
4.0(768)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
2630 kcal
Protein
39.1g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Gluten
  • Soy
  • Wheat
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ unit

red onion

1 unit

cucumber

1 clove

garlic

1 bag

Cos Lettuce

1 packet

Greek-style yoghurt

(Contains: Milk)

1 tub

tandoori paste

1 packet

salmon

(Contains: Fish May be present: Crustaceans, Mollusc.)

6 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy.)

Not included in your delivery

olive oil

¼ cup

rice wine vinegar

¼ cup

water

¼ tsp

salt

per serving
Calories2630 kcal
Fat27.1 g
of which saturates5.5 g
Carbohydrate52.8 g
of which sugars9.3 g
Protein39.1 g
Sodium1350 mg
The average adult daily energy intake is 8700 kJ
Medium Non-Stick Pan

Cooking Steps

pickle onion
1

Thinly slice the red onion (see ingredients list). In a small bowl, combine the rice wine vinegar, water and a good pinch of sugar and salt. Scrunch the onion in your hands, then add to the pickling liquid and stir to coat. Set aside until serving. TIP: Scrunch the onion with your hands every few minutes to speed up the pickling process.

get prepped
2

Finely chop 1/2 the cucumber, then cut the remainder into thin batons. Finely chop the garlic (or use a garlic press). Roughly chop the cos lettuce leaves.

MAKE THE CUCUMBER RAITA
3

In a medium frying pan, heat olive oil (2 tsp for 2 people / 1 tbs for 4 people) over a medium-high heat. Add the garlic and cook, stirring, until fragrant, 1 minute. Pour the garlic and olive oil into a medium bowl and add the Greek yoghurt, the finely chopped cucumber and a good pinch of salt and pepper. Mix well and set aside.

COOK THE SALMON
4

TIP: If you are not a fan of salmon skin, remove the skin before cutting the salmon into chunks. Combine the tandoori paste and the salt in a medium bowl. Cut the salmon into 2cm chunks and add to the tandoori paste. Toss to coat. Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the salmon to the pan and cook, tossing occasionally, until browned and cooked through, 3-4 minutes. TIP: The salmon will char a little in the pan; don't worry, this adds to the traditional flavour!

HEAT THE TORTILLAS
5

Heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

serve
6

Drain the pickled onion. Bring everything to the table. Build your tacos by filling the tortillas with a helping of cos lettuce, cucumber batons, salmon tikka, cucumber raita and pickled onion.

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