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Quick Sticky Beef Meatball Rice Bowl
Quick Sticky Beef Meatball Rice Bowl

Quick Sticky Beef Meatball Rice Bowl

with Soy Garlic Veggies & Mayo

Rice bowls are so simple to whip up and have the ability to pack in so many good flavours. Tonight is no different, with oyster and sweet chilli sauce coating the meatballs to perfection. Paired with our Asian stir-fry mix and garlicky rice, you'll be at the bottom of the bowl before you know it!

Allergens:
Gluten
Molluscs
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Asian Stir-Fry Mix

3

Garlic

1 sachet

Crispy Shallots

1 packet

Sweet Chilli Sauce

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Mayonnaise

(Contains: Eggs;)

1

Carrot

Nutritional Values

Calories810 kcal
Energy (kJ)3390 kJ
Fat28.9 g
of which saturates9.3 g
Carbohydrate102 g
of which sugars19 g
Dietary Fibre24.9 g
Protein40.1 g
Sodium1690 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook rice & get prepped
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and return to saucepan. Add butter, stir to combine and cover to keep warm. • Meanwhile, finely chop garlic. Thinly slice carrot into half-moons. • In a small bowl, combine mayonnaise and the soy sauce. Set aside.

Make meatballs
2

• In a medium bowl, combine beef mince, fine breadcrumbs, the egg, 1/2 the garlic and a generous pinch of salt. Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to plate. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Add meatballs and cook, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Remove pan from heat and add oyster sauce, sweet chilli sauce and a splash of water, turning until meatballs are well coated.

Cook veggies
3

• While the meatballs are cooking, in a medium frying pan, heat a drizzle of olive oil over medium-high heat. Add Asian stir-fry mix and carrot and cook, tossing, until tender, 3-4 minutes. Add remaining garlic and cook until fragrant, 1-2 minutes. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• Divide rice between bowls. Top with sticky beef meatballs, garlic veggies and soy mayonnaise. Spoon any remaining sauce over meatballs. • Garnish with crispy shallots to serve. Enjoy!

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