Quick Sizzling Sweet Chilli Beef & Rice
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Quick Sizzling Sweet Chilli Beef & Rice

Quick Sizzling Sweet Chilli Beef & Rice

with Garlic Veggies & Spring Onion

Sweet chilli and sweet soy-doused beef, garlicky broccoli, green beans and carrot plus fragrant rice, a little stir-fry number has never been made so easy!

This recipe is under 650kcal per serving.

Kid Friendly
Under 650kcal
Quick Prep
Over 30g protein

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes


Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

green beans

1 sprig

spring onion

2 clove


1 packet

Broccoli & Carrot Mix

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

beef strips

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

1.5 cup


1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

20 g



Nutritional Values

Energy (kJ)2690 kJ
Calories643 kcal
Fat16.7 g
of which saturates8.9 g
Carbohydrate81.1 g
of which sugars18.2 g
Dietary Fibre11.3 g
Protein38.2 g
Sodium1658 mg
The average adult daily energy intake is 8700 kJ


Medium Saucepan
Large Frying Pan



• To a medium saucepan, add the water and a pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!


• Meanwhile, trim and halve green beans. Thinly slice spring onion. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix and green beans, tossing, until softened, 5-6 minutes. Add garlic and cook until fragrant, 1 minute. Transfer to serving bowls, season and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.


• When rice has 5 minutes remaining, in a medium bowl, combine sweet soy seasoning, beef strips and a drizzle of olive oil. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. • Reduce heat to medium. Return all beef to pan and stir in sweet chilli sauce and soy sauce mix, until coated.

TIP: Cooking the meat in batches over high heat helps it stay tender.


• Stir the butter through rice. • Divide rice between bowls with garlic veggies. • Top rice with sizzling sweet chilli beef. • Sprinkle with spring onion to serve. Enjoy!