Quick Sizzling Sweet Chilli Beef & Rice
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Quick Sizzling Sweet Chilli Beef & Rice

Quick Sizzling Sweet Chilli Beef & Rice

with Garlic Veggies & Spring Onion

Sweet chilli and sweet soy-doused beef, garlicky broccoli, green beans and carrot plus fragrant rice, a little stir-fry number has never been made so easy!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Under 650kcal
Quick Prep
Quick
Over 30g protein
Allergens:
Gluten
Sesame
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

green beans

1 sprig

spring onion

2 clove

garlic

1 packet

Broccoli & Carrot Mix

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

beef strips

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

1.5 cup

water

1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

20 g

butter

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Nutritional Values

Energy (kJ)2690 kJ
Calories643 kcal
Fat16.7 g
of which saturates8.9 g
Carbohydrate81.1 g
of which sugars18.2 g
Dietary Fibre11.3 g
Protein38.2 g
Sodium1658 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• To a medium saucepan, add the water and a pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, trim and halve green beans. Thinly slice spring onion. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix and green beans, tossing, until softened, 5-6 minutes. Add garlic and cook until fragrant, 1 minute. Transfer to serving bowls, season and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• When rice has 5 minutes remaining, in a medium bowl, combine sweet soy seasoning, beef strips and a drizzle of olive oil. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. • Reduce heat to medium. Return all beef to pan and stir in sweet chilli sauce and soy sauce mix, until coated.

TIP: Cooking the meat in batches over high heat helps it stay tender.

4
4

• Stir the butter through rice. • Divide rice between bowls with garlic veggies. • Top rice with sizzling sweet chilli beef. • Sprinkle with spring onion to serve. Enjoy!