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Quick Middle Eastern Beef & Tahini
Quick Middle Eastern Beef & Tahini

Quick Middle Eastern Beef & Tahini

with Wholemeal Carrot Couscous & Tomato Salsa

Tags:
Healthy
Allergens:
Celery
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

1

Tomato

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1

Carrot

2 packet

Garlic Paste

1 packet

Baby Spinach Leaves

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Wholemeal Couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1 packet

Tahini

1 packet

Mint

Nutritional Values

Calories410 kcal
Energy (kJ)1710 kJ
Fat10 g
of which saturates2.9 g
Carbohydrate36 g
of which sugars6.8 g
Dietary Fibre9.6 g
Protein40.1 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Grate carrot. Finely chop tomato. Pick and thinly slice mint leaves. • In a medium saucepan over a medium-high heat, melt butter. • Add carrot and cook until softened, 2 minutes. Add garlic paste and cook until fragrant, 1 minute. Add the water (for the couscous) and chicken-style stock powder, then bring to the boil. • Add wholemeal couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Stir through baby spinach leaves.

2

• In a medium bowl, add tomato, white wine vinegar, a drizzle of olive oil and 1/2 the mint. Season with salt and pepper. Stir to combine, then set aside. • In another bowl, combine tahini (see ingredients) and the water (for the dressing). Set aside.

3

• In a medium bowl, combine beef strips, chermoula spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook beef strips in batches, tossing, until browned, 2 minutes. Season.

4

• Divide wholemeal carrot couscous between bowls. Top with Middle Eastern beef and tomato salsa. • Serve topped with a dollop of tahini and remaining mint. Enjoy!

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