Honey-Soy Beef Meatballs
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Honey-Soy Beef Meatballs

Honey-Soy Beef Meatballs

with Ponzu & Peanut Pea Pod Slaw

Revisit the classic honey-soy duo, but add a HelloFresh twist! We've created tender beef meatballs, which are served on a crunchy cucumber slaw instead of rice, with an extra burst of flavour from ponzu sauce - a Japanese pantry staple with a kick of citrus.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Soy
Wheat
Egg
Sulphites
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains Gluten, Wheat;)

1 packet

ginger paste

1 sachet

chicken-style stock powder

1 packet

Pea Pods

1 packet

mayonnaise

(Contains Egg;)

1 packet

ponzu

(Contains Soy, Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

½ sprig

spring onion

Not included in your delivery

olive oil

1 tbs

honey

2 tbs

soy sauce

(Contains Gluten, Soy;)

1 tbs

water

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)2547 kJ
Calories609 kcal
Fat37.6 g
of which saturates8.8 g
Carbohydrate26.2 g
of which sugars13.7 g
Dietary Fibre7.2 g
Protein40.5 g
Sodium1804 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. In a small bowl, combine the honey, soy sauce, water and half the garlic. Set aside. • In a large bowl, combine beef mince, fine breadcrumbs, the egg, ginger paste, chicken-style stock powder and remaining garlic. • Using damp hands, form spoonfuls of beef mixture into meatballs (5-6 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

2
2

• Set your air fryer to 200°C. Place meatballs into air fryer basket and cook until cooked through, 8-10 minutes. Cook in batches if needed. • In the last 5 minutes of cook time, brush over honey-soy mixture and cook until browned and sticky.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes. In the last minute, add honey-soy mixture and cook, stirring, until meatballs are coated. Remove from heat.

3
3

• While meatballs are cooking, trim and slice pea pods lengthways. • In a medium bowl, combine mayonnaise, ponzu, pea pods, cabbage leaves, baby spinach leaves and crushed peanuts. • Season with pepper. Toss to coat.

Little cooks: Take the lead by combining the ingredients for the slaw!

4
4

• Thinly slice spring onions. • Divide creamy ponzu and peanut slaw and honey-soy beef meatballs between plates. Spoon over any extra glaze from the pan. • Sprinkle with spring onions to serve. Enjoy!