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American Recipes

Quick Beef Burger Bowl

Quick Beef Burger Bowl

Quick Beef Burger Bowl

with Burger Sauce & Rainbow Slaw

Get up to $200 off!

Want a low-carb way to serve up a burger? How about this fun and fresh beef burger bowl! With loads of slaw and burger sauce to top it all off, this combo of ingredients will satisfy your burger cravings.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Under 30g carbs

•High Protein

•Calorie Smart

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

2 bunch

spring onions

1 cob

corn

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

slaw mix

1 packet

burger sauce

(Contains: Eggs;)

1 bag

coriander

1 sachet

All-American spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

1

egg

(Contains: Eggs;)

1 drizzle

white wine vinegar

Nutritional Values

per serving

Energy (kJ)2580 kJ

Fat35.6 g

of which saturates12.7 g

Carbohydrate27.3 g

of which sugars13.3 g

Dietary Fibre11.3 g

Protein43.9 g

Sodium953 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Finely chop garlic. Thinly slice spring onion. Slice the kernels off the corn cob. • Heat a large frying pan over a high heat. Add the corn kernels and cook until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are "popping" out.

2

• In a medium bowl, combine beef mince, All-American spice blend, fine breadcrumbs, garlic, the salt and egg. • Shape beef mixture into 2 patties per person.

3

• Return the frying pan to a medium-high heat with a drizzle of olive oil. • Cook beef patties until just cooked through, 4-5 minutes each side. • In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over the patties and cover with a lid or foil so the cheese melts.

4

• Add slaw mix and spring onion to corn. Add a drizzle of white wine vinegar, a drizzle of olive oil and season. • Divide spring onion slaw between bowls and top with the cheesy beef patties. Top with burger sauce and tear over coriander to serve.

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