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Chinese Recipes

Prawn Wonton, Tofu & Veggie Soup

Prawn Wonton, Tofu & Veggie Soup

Prawn Wonton, Tofu & Veggie Soup

with Udon Noodles & Sesame Seeds

Up to 180$ + Free Treats / Extras for Life

Allergens:

Gluten

•Wheat

•Sesame

•Crustaceans

•Eggs

•Molluscs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Prawn & Chive Wonton

(Contains: Gluten, Wheat, Sesame, Crustaceans, Eggs, Molluscs; May be present: Soy.)

1

Carrot

1

Japanese Tofu

(Contains: Gluten, Wheat, Soy; May be present: Peanuts, Sesame.)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

2

Garlic

1 sachet

Chicken Stock Pot

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1

Broccoli

1 packet

Asian Greens

Nutritional Values

Calories835 kcal

Energy (kJ)3490 kJ

Fat31.9 g

of which saturates5.3 g

Carbohydrate86.3 g

of which sugars16.9 g

Dietary Fibre19.1 g

Protein44.5 g

Sodium3160 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • Cut Japanese tofu into 2cm chunks. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

2

• To saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.

3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked tofu and veggies to pan.

4

• Divide prawn wonton, tofu and udon noodle soup with garlicky veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!

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