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Plum & Oyster Sauce Beef Stir-Fry

Plum & Oyster Sauce Beef Stir-Fry

with Garlic Rice & Veggies

Tags:
High Protein
Allergens:
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

1 packet

Plum Sauce

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Carrot

1

Long Chilli

1 packet

Green Beans

2

Garlic

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Asian Greens

Nutritional Values

Calories639 kcal
Energy (kJ)2670 kJ
Fat7.5 g
of which saturates3.5 g
Carbohydrate100 g
of which sugars12.3 g
Dietary Fibre23 g
Protein40 g
Sodium1380 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12-14 minutes. • Drain, rinse with warm water and return to saucepan.

2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Trim and roughly chop green beans. Finely chop garlic. Thinly slice long chilli (if using). • In a small bowl, combine plum sauce, oyster sauce and the soy sauce.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, until tender, 4-5 minutes. Add Asian greens and cook, until wilted, 1-2 minutes. Season and transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips over high heat, tossing, in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium. Add cooked veggies then stir in sauce mixture, until slightly reduced, 1 minute. Season to taste.

4

• In a small microwave-safe bowl, microwave garlic and the butter in 10 second bursts, until melted and fragrant. • Stir garlic butter through rice. Season to taste. • Divide garlic rice between bowls. Top with plum & oyster sauce beef stir-fry. • Garnish with chilli (if using) to serve. Enjoy!

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