Plant-Based Mince & Refried Black Beans Tacos

Name: Plant-Based Mince & Refried Black Beans Tacos Take your cooking skills to the next level!
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 200 g Plant-Based Mince; 1 Red Onion; 1 packet Black Beans; 1 Garlic; 1 packet Light Sour Cream; 6 Mini Flour Tortillas; 1 packet Mild Chipotle Sauce; 1 packet Mixed Salad Leaves; 1 Tomato; 1 sachet Tex-Mex Spice Blend; 1 Carrot; 1 drizzle olive oil; 20 g butter; 1 tsp brown sugar

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Here to challenge your inner chef, our ‘skill up’ recipes will take you from zero to hero. To expand your kitchen expertise, grab the food processor and whizz up a salsa - make it chunky or smooth to your preference! This DIY salsa is so tasty paired with beef brisket and refried beans - watch out, you’ll be on taco night duty every week!

Tags:

Kid Friendly

•Veggie

Allergens:

Gluten

•Soy

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

200 g

Plant-Based Mince

(Contains: Gluten, Soy, Wheat; May be present: Gluten, Wheat.)

Red Onion

1 packet

Black Beans

Garlic

1 packet

Light Sour Cream

(Contains: Milk;)

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1 packet

Mixed Salad Leaves

Tomato

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

Carrot

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

Nutritional Values

Calories895 kcal

Energy (kJ)3750 kJ

Fat38.5 g

of which saturates17.4 g

Carbohydrate84.7 g

of which sugars19.9 g

Dietary Fibre23.3 g

Protein42 g

Cholesterol0 mg

Sodium1810 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

PDF

• Roughly chop tomato. • Grate carrot. • Finely chop garlic and red onion. • Drain and rinse black beans. • In a small microwave-safe bowl, combine half the onion, a drizzle of vinegar and a good pinch of sugar and salt. • Microwave onion for 30 second bursts, until softened.

• Crush tomato and pickled onion in a mortar and pestle and pound until your preferred consistency. • Add the brown sugar, a drizzle of olive oil and a pinch of salt and pepper and stir to combine. TIP: Add a drizzle more vinegar, if this is to your taste!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based mince, beans and remaining onion until tender and the liquid is evaporated, breaking up with a spoon, until just browned, 4-5 minutes.

• Add the butter, garlic and Tex-Mex spice blend (see ingredients) and cook until fragrant, 1 minute. • Remove from heat then lightly crush beans with a fork. Stir through mild chipotle sauce. Cover to keep warm.

• Meanwhile, in a large bowl, combine mixed salad leaves, carrot and a drizzle of olive oil. Season. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.