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Plant-Based Carrot & Bamboo Shoot Fritters
Plant-Based Carrot & Bamboo Shoot Fritters

Plant-Based Carrot & Bamboo Shoot Fritters

with Asian Mushroom Sauce & Sesame Fries

Allergens:
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Plant-Based Shredded Cheddar Cheese

1 packet

Pea Pods

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Bamboo Shoots

1 packet

Shredded Cabbage Mix

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

2

Potato

1 sachet

Garlic & Herb Seasoning

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Ginger Paste

1

Carrot

Nutritional Values

Calories333 kcal
Energy (kJ)1390 kJ
Fat10.9 g
of which saturates1 g
Carbohydrate45.2 g
of which sugars20.7 g
Dietary Fibre10.9 g
Protein11.3 g
Sodium1560 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt, sprinkle over mixed sesame seeds and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2

Grate carrot, then squeeze out any excess moisture using a paper towel. Drain bamboo shoots, then roughly chop. In a small bowl, combine plant-based Asian mushroom sauce, the brown sugar, ginger paste and a splash of water. TIP: Removing the excess liquid from the carrot will help the fritters crisp up in the pan!

3

In a large bowl, combine plant-based shredded Cheddar cheese, carrot, bamboo shoots, garlic & herb seasoning, plain flour, the salt, plant-based milk and a pinch of pepper. TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

4

Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, add heaped tablespoons of fritter mixture and flatten with a spatula. Cook in batches until golden and cooked through, 3-4 minutes each side (don't flip too early!). Transfer to a plate lined with paper towel. You should get 3-4 fritters per person. Wipe out frying pan, then return to medium heat. Cook sauce mixture until bubbling, 30 seconds. Remove from heat. TIP: Add extra oil if needed to ensure the fritters don’t stick to the bottom of the pan.

5

While fritters are cooking, trim and thinly slice snow peas, lengthways. In a large bowl, combine snow peas, shredded cabbage mix and Japanese dressing. Season, then toss to coat.

6

Divide plant-based carrot and bamboo shoot fritters, sesame fries and snow pea slaw between plates. Spoon Asian mushroom sauce over fritters to serve.

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