Plant-Based Burger & Smokey Fries

Name: Plant-Based Burger & Smokey Fries with Parsley 'Mayo' & Caramelised Onion
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 packet Parsley; 1 Avocado; 1 sachet All-American Spice Blend; 2 packet Plant-Based Mayonnaise; 1 packet Dijon Mustard; 1 Brown Onion; 1 packet Mixed Salad Leaves; 2 Plant-Based Burger Patty; 2 Potato; 2 Bake-At-Home Continental Rolls; 1 tsp brown sugar; 1 drizzle olive oil; 1 tbs balsamic vinegar* (Pantry)

with Parsley 'Mayo' & Caramelised Onion

Get up to $200 off!

The Garden Gang is here! Order this meal or any of our Less Mess Meals to collect our crunchy mate, Cathy the Carrot.Our plant-based patties mean you can have your burger and eat it too. Load yours up with salad and a herby mustard plant-based mayo and consider your Meatless Monday sorted.

Tags:

Plant Based

•Chef's Choice

Allergens:

Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Parsley

Avocado

1 sachet

All-American Spice Blend

2 packet

Plant-Based Mayonnaise

1 packet

Dijon Mustard

Brown Onion

1 packet

Mixed Salad Leaves

Plant-Based Burger Patty

(Contains: Gluten, Soy, Wheat; May be present: Gluten, Wheat.)

Potato

Bake-At-Home Continental Rolls

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Hazelnut, Lupin, Milk, Sesame, Walnut.)

Not included in your delivery

1 tsp

brown sugar

1 drizzle

olive oil

1 tbs

balsamic vinegar* (Pantry)

Nutritional Values

Calories884 kcal

Energy (kJ)3700 kJ

Fat52.9 g

of which saturates9.4 g

Carbohydrate71 g

of which sugars13.6 g

Dietary Fibre18.4 g

Protein28.1 g

Sodium1660 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays .

• Meanwhile, thinly slice brown onion. Slice avocado in half, scoop out flesh and thinly slice. Roughly chop parsley. • In a large frying pan, heat a drizzle of olive oil over medium heat. Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook plant-based burger patties until browned, 2-3 minutes each side (cook in batches if your pan is getting crowded). • While patties are cooking, halve continental rolls and bake directly on a wire oven rack, until heated through, 2-3 minutes.

TIP: For even browning, press down on each patty in the frying pan using a spatula.

• In a small bowl, combine Dijon mustard and half the plant-based mayonnaise. • In a second small bowl, combine parsley and remaining plant-based mayonnaise. • Spread a layer of parsley 'mayo' over bun bases. Top with a plant-based burger patty, some caramelised onion, avocado and mixed salad leaves. • Serve with smokey fries and Dijon mayo. Enjoy!