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[Perfection Fresh] Roast Pumpkin, Bacon & Supergreen Quke Salad

[Perfection Fresh] Roast Pumpkin, Bacon & Supergreen Quke Salad

with Garlic Fetta, Mint & Honey Mustard Sauce

Tags:
Under 30g carbs
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Red Radish

90 g

Diced Bacon

(May be present: Soy, Milk.)

1

Garlic

3

Baby Cucumber

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Milk, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Pumpkin

1 packet

Fetta Cubes

(Contains: Milk;)

1

Kale

1 sachet

Nan's Special Seasoning

1 packet

Honey Mustard Sauce

(Contains: Milk; May be present: Soy.)

1 packet

Spinach & Rocket Mix

1 packet

Mint

Nutritional Values

Calories299 kcal
Energy (kJ)1250 kJ
Fat13.7 g
of which saturates4.8 g
Carbohydrate23.8 g
of which sugars17.4 g
Dietary Fibre9.2 g
Protein17.4 g
Sodium1140 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into 1 cm-thick wedges. • Place pumpkin wedges on a lined oven tray. Sprinkle with Nan's special seasoning, season with salt and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes. • In the last 5 minutes of cook time, sprinkle over diced bacon and roast until golden.

2

• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. • Thinly slice red radish and Quke into rounds. Finely chop garlic. • In a large bowl, combine the vinegar and a drizzle of olive oil. Add kale, massaging leaves to soften. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Transfer to a small bowl. • Crumble in fetta cubes and mash to combine.

4

• When the pumpkin has 5 minutes remaining, to bowl with kale, add Quke, radish, spinach & rocket mix and a drizzle of olive oil. Season to taste.

5

• In a small microwave-safe bowl, microwave honey mustard sauce until warmed through, 30 seconds.

6

• Divide supergreen Quke salad between bowls then top with roast pumpkin, bacon and garlic fetta. • Drizzle over honey mustard sauce. Garnish with flaked almonds and tear over mint to serve. Enjoy!

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