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Herby Salmon & Balsamic Roasted Fioretto
Herby Salmon & Balsamic Roasted Fioretto

Herby Salmon & Balsamic Roasted Fioretto

with Veggie Toss & Italian Truffle Mayo

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. With tender stems and delicate florets, the creamy Fioretto will become the best part of this veggie medley. When paired with herby salmon and truffle mayo, you’ll be savouring each and every bite. Compliments to the Fioretto we say!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Tomato & Herb Seasoning

1

Fioretto

1 packet

Italian Truffle Mayonnaise

1 packet

Baby Spinach Leaves

1

Brown Onion

280 g

Salmon

1

Potato

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 tbs

honey

1 drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2690 kJ
Calories644 kcal
Fat40.5 g
of which saturates6.1 g
Carbohydrate34.3 g
of which sugars22.5 g
Dietary Fibre8.3 g
Protein35.5 g
Sodium819 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato and carrot into bite-sized chunks. Slice brown onion into thick wedges.
  • Trim Fioretto. Halve any thicker stalks of Fioretto lengthways.
Roast the veggies
2
  • Place potato, carrot and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes.
Roast the Fioretto
3
  • When veggies have 15 minutes remaining, place Fioretto on a second lined oven tray.
  • Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender and brown around edges, 10-15 minutes.
  • In the last 5 minutes of cook time, drizzle over the honey and balsamic vinegar and roast until sticky.
Cook the salmon
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Sprinke with tomato & herb seasoning and cook, turning to coat, until fragrant, 1 minute.

 
TIP: Patting the skin dry helps it crisp up in the pan!

Bring it all together
5
  • To tray with roasted veggies, add baby spinach leaves.
  • Gently toss to combine. Season to taste.
Finish & serve
6
  • Divide balsamic roasted Fioretto, veggie toss and herby tomato salmon between plates.
  • Serve with Italian truffle mayonnaise. Enjoy!

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