Black Bean Beef & Capsicum
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Black Bean Beef & Capsicum

Black Bean Beef & Capsicum

with Veggie Fried Rice

This stir-fry doesn't fall short on flavour. Together the black bean sauce sauce and soy sauce create a delightful balance of sweet and savoury flavours, which the juicy beef and vibrant veggies happily soak up. The fluffy rice and crispy shallots complete the dish, giving you some major crunch action as well!

Tags:
Under 650kcal
Over 30g protein
Quick
Allergens:
Egg
Gluten
Soy
Wheat
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1

Capsicum

1 sprig

spring onion

1 bag

green beans

1 packet

garlic paste

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

beef strips

1 packet

sweet black bean sauce

(Contains Sesame, Soy, Gluten, Wheat;)

1 packet

crispy shallots

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

½ tbs

soy sauce

(Contains Gluten, Soy;)

sideBannerName

Nutritional Values

Energy (kJ)2661 kJ
Fat15.3 g
of which saturates5.6 g
Carbohydrate87.7 g
of which sugars14.1 g
Protein42.9 g
Sodium1120 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until almost tender, 10 minutes. Drain.

2
2

• Meanwhile, thinly slice capsicum and spring onion. • Trim green beans and roughly chop.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until tender, 3-4 minutes. • Add spring onion and garlic paste and then crack the egg into the pan and scramble until cooked through, 1 minute.

4
4

• To the frying pan, add cooked rice and Asian BBQ seasoning, stirring until combined, 1-2 minutes. Season with salt and pepper. • Transfer to serving bowls and cover to keep warm.

5
5

• In a medium bowl, add beef strips, capsicum and a generous pinch of salt and pepper. • Wipe out frying pan and return to high heat with a generous drizzle of olive oil. • When oil is hot, cook beef and capsicum, tossing, in batches, until browned and cooked through, 2-3 minutes. • Add sweet black bean sauce, the soy sauce and return all cooked beef and capsicum to pan. Toss to combine, 1 minute.

6
6

• Top veggie fried rice with black bean beef and capsicum. Spoon over sauce from pan to serve. • Sprinkle over crispy shallots to serve. Enjoy!