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Paprika Chickpea & Pumpkin Buddha Bowl
Paprika Chickpea & Pumpkin Buddha Bowl

Paprika Chickpea & Pumpkin Buddha Bowl

with Spinach Slaw, Plant-Based Aioli & Almonds

This bowl of nourishment will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chermoula-spiced chickpeas, every bite is a delight.

Allergens:
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Tomato Paste

1 packet

Plant-Based Aioli

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Peeled & Chopped Pumpkin

1 packet

Baby Spinach Leaves

1 packet

Shredded Cabbage Mix

2

Garlic

1 packet

Chickpeas

1 sachet

Garlic & Herb Seasoning

Nutritional Values

Calories543 kcal
Energy (kJ)2270 kJ
Fat31.3 g
of which saturates3.1 g
Carbohydrate39.7 g
of which sugars14.4 g
Dietary Fibre21.7 g
Protein21 g
Cholesterol0 mg
Sodium1020 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. • Toss to coat, then spread out evenly. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2

• Meanwhile, finely chop garlic. • Drain and rinse half the chickpeas.

3

• In a medium bowl, combine baby spinach leaves, shredded cabbage mix and half the plant-based aioli. • Drizzle with olive oil, then season with salt and pepper. Toss to combine.

Cook the paprika mixture
4

• When the pumpkin has 10 minutes remaining, heat a large frying with a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Set aside. • Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Cook garlic, paprika spice blend and tomato paste, stirring, until fragrant, 1-2 minutes.

5

• To the paprika mixture, add chickpeas, the water, the plant-based butter and the brown sugar. • Cook, stirring, until slightly thickened, 3-4 minutes. • Remove pan from heat and add cooked prawns and the honey. Season with pepper. Cover to keep warm.

6

• Roughly chop roasted almonds. • Divide paprika prawns, chickpeas and roasted pumpkin between bowls. Serve with slaw. Sprinkle over almonds. • Dollop over remaining garlic aioli to serve. Enjoy!

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