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One-Pot Saucy Mediterranean Beans, Chicken & Garlicky Dippers
One-Pot Saucy Mediterranean Beans, Chicken & Garlicky Dippers

One-Pot Saucy Mediterranean Beans, Chicken & Garlicky Dippers

with Basil Pesto & Rocket Salad

Allergens:
Milk
Cashew
Almond
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Pear

1

Rocket

3

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Milk, Sesame, Soy, Eggs, Sulphites, Lupin, Almond.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Cannellini Beans

330 g

Chicken Breast

1 sachet

Tomato & Herb Seasoning

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1 packet

Soffritto Mix

Nutritional Values

Calories888 kcal
Energy (kJ)3710 kJ
Fat25.9 g
of which saturates5.9 g
Carbohydrate86.2 g
of which sugars16 g
Dietary Fibre26.6 g
Protein65.8 g
Sodium2290 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Custom Recipe: If you've added chicken breast, cut chicken breast into 2cm chunks. Cook chicken before cooking soffritto mix and cannellini beans. In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. Continue as above.

2

Custom Recipe: Stir in cooked chicken with tomato sugo, the water and brown sugar.

3

• Meanwhile, slice bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta. Season.

4

• In a medium bowl, combine rocket, pear, a drizzle of vinegar and olive oil. Season. • Divide Mediterranean bean stew, rocket salad and garlic dippers between bowls. • Top with basil pesto, Parmesan cheese and flaked almonds to serve. Enjoy!

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