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One-Pan Pesto Crumbed Chick'n & Couscous
One-Pan Pesto Crumbed Chick'n & Couscous

One-Pan Pesto Crumbed Chick'n & Couscous

with Veggies & Creamy Pesto Dressing

Allergens:
Amandelnoten
Milk
Gluten
Hvede
Egg
Walnüsse
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Red Pesto

(Contains: Amandelnoten, Milk; May be present: Kaschunüsse, Uova, Macadamia, Walnüsse.)

1 packet

Couscous

(Contains: Gluten, Hvede; May be present: Soja.)

1 packet

Creamy Pesto Dressing

(Contains: Egg, Milk, Walnüsse; May be present: Mandeln, Kaschunüsse, Macadamia.)

1 packet

Baby Spinach Leaves

1 sachet

Lemon Pepper Seasoning

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soja, Hvede;)

2

Garlic

1

Carrot

1 packet

Parsley

Nutritional Values

Calories768 kcal
Energy (kJ)3210 kJ
Fat37.3 g
of which saturates3.8 g
Carbohydrate76.6 g
of which sugars9.5 g
Dietary Fibre12.4 g
Protein26.8 g
Sodium1470 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice carrot into half-moons. Finely chop garlic. 

2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Sprinkle with lemon pepper seasoning and cover to keep warm. • Wipe out and return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot, stirring occasionally, until softened, 3-4 minutes. Add garlic and cook until fragrant, 1 minute.

3

• Return chicken to pan, then add red pesto, stirring to coat. Add the water, couscous and vegetable stock. Stir to combine. • Bring to the boil, cover with a lid, then remove from heat. Set aside until liquid is absorbed and chicken is cooked through, 5 minutes. • When the couscous is ready, fluff up with a fork. Stir through baby spinach leaves until wilted. Season with salt and pepper to taste. 

4

• Roughly chop parsley leaves. • Divide pesto couscous between bowls. Top with crumbed chick'n. • Drizzle with creamy pesto dressing. Garnish with parsley to serve. Enjoy!

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