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NZ Dill & Parmesan Crumbed Fish

NZ Dill & Parmesan Crumbed Fish

with Kumara Wedges

Allergens:
Milk
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

White Fish Fillets

1 sachet

Lemon Pepper Seasoning

Dill

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

Sweet Potato

1 packet

Mayonnaise

(Contains: Eggs;)

1

Cucumber

Nutritional Values

Calories315 kcal
Energy (kJ)1320 kJ
Fat14.6 g
of which saturates3.7 g
Carbohydrate35.3 g
of which sugars8.5 g
Dietary Fibre4.5 g
Protein9.6 g
Sodium627 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 1cm wedges. Place the kumara wedges on the oven tray lined with baking paper. Drizzle with olive oil, sprinkle over the lemon pepper spice blend, season with a pinch of salt and pepper and toss to coat. Roast on the top shelf until tender, 25-30 minutes.

2

Whilst the kumara wedges are baking, roughly chop the cucumber. Pick and finely chop the dill leaves.

3

In a shallow bowl, combine the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs (see ingredients list), dill and grated parmesan cheese. Season with a pinch of salt and pepper. Dip the white fish fillets into the flour mixture, followed by the egg, and finally in the panko mixture. Set aside on a plate, ready to fry.

4

When the wedges have 10 minutes cook time remaining, heat enough olive oil to coat the base of a large frying pan over a medium-high heat. Once the oil is hot, add the crumbed fish fillets and cook until golden and just cooked through, 2-3 minutes each side. TIP: Add extra oil if needed so the fish does not stick. Transfer to a plate lined with paper towel. TIP: The fish is cooked through when the centre turns from translucent to white.

5

While the fish is cooking, in a medium bowl combine olive oil (2 tsp for 2 people / 4 tsp for 4 people) and the balsamic vinegar. Add the mixed salad leaves and cucumber and season with a pinch of salt and pepper. Toss to coat. TIP: Toss the salad just before serving to keep the leaves crisp.

6

Divide the dill & parmesan crumbed fish, lemon pepper kumara wedges and salad between plates. Serve with mayonnaise on the side.

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