Quick Chicken Tenders & Herby Mash

Name: Quick Chicken Tenders & Herby Mash with Creamy Spinach Slaw
Total time: 20 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 1 bag parsley; 3 clove garlic; 20 g butter; 1 packet chicken stock pot; 1 packet chicken tenderloins; 1 tin sweetcorn; 1 bag shredded cabbage mix; 1 stalk celery; 1 packet mayonnaise; 1 sachet Nan's special seasoning; 2 tbs milk

with Creamy Spinach Slaw

4.3

(1.7K)

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Thanks to Nan's special seasoning and quick-cooking, juicy chicken tenders, this dish is delish and fuss-free. Serve with a creamy, colourful slaw plus garlicky, parsley-adorned potatoes for a real crowd-pleaser.

This recipe is under 650kcal per serving.

Tags:

BBQ Friendly

•Kid Friendly

•Not Suitable for Coeliacs

•Naturally Gluten-Free

•Calorie Smart

Allergens:

Milk

•Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2

potato

1 bag

parsley

3 clove

garlic

1 packet

chicken stock pot

1 packet

chicken tenderloins

1 tin

sweetcorn

1 bag

shredded cabbage mix

1 stalk

celery

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Nutritional Values

Energy (kJ)2423 kJ

Fat24 g

of which saturates7.5 g

Carbohydrate39 g

of which sugars9.6 g

Protein46.9 g

Sodium1336 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Bring a medium saucepan of salted water to boil. • Peel potato and cut into bite-sized chunks. Cook in the boiling water until easily pierced with a knife, 12-15 minutes. • Meanwhile, finely chop parsley and garlic. In a small bowl, microwave the butter and garlic in 10 second bursts, until butter has melted. • Drain cooked potato and return to saucepan. Top with garlic butter, chicken stock pot and parsley, tossing to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3

• While chicken is cooking, drain sweetcorn. Thinly slice celery. • In a medium bowl, combine the shredded cabbage mix, sweetcorn, celery, mayonnaise and a drizzle of olive oil. Toss to combine. Season to taste.