Quick Chicken Tenders & Herby Mash
with Creamy Spinach Slaw
Thanks to Nan's special seasoning and quick-cooking, juicy chicken tenders, this dish is delish and fuss-free. Serve with a creamy, colourful slaw plus garlicky, parsley-adorned potatoes for a real crowd-pleaser.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
2
potato
1 bag
parsley
3 clove
garlic
1 packet
chicken stock pot
1 packet
chicken tenderloins
1 tin
sweetcorn
1 bag
shredded cabbage mix
1 stalk
celery
1 packet
mayonnaise
(ContainsEgg)1 sachet
Nan's special seasoning
Not included in your delivery
olive oil
20 g
butter
(ContainsMilk)2 tbs
milk
(ContainsMilk)
• Bring a medium saucepan of salted water to boil. • Peel potato and cut into bite-sized chunks. Cook in the boiling water until easily pierced with a knife, 12-15 minutes. • Meanwhile, finely chop parsley and garlic. In a small bowl, microwave the butter and garlic in 10 second bursts, until butter has melted. • Drain cooked potato and return to saucepan. Top with garlic butter, chicken stock pot and parsley, tossing to coat. Lightly crush with a fork. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• While chicken is cooking, drain sweetcorn. Thinly slice celery. • In a medium bowl, combine the shredded cabbage mix, sweetcorn, celery, mayonnaise and a drizzle of olive oil. Toss to combine. Season to taste.
• Divide Nan's chicken tenders, the spinach slaw and herby smashed potatoes between plates to serve.