Moroccan-Spiced Pork Koftas

Name: Moroccan-Spiced Pork Koftas with Fattoush-Style Salad & Garlic Sauce
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 sachet Middle Eastern seasoning; 1 packet Roasted Almonds; 1 packet Golden Goddess Dressing; 2 Garlic; 250 g Pork Mince; 1 packet Garlic Sauce; 1 packet Mint; 1 packet Fine Breadcrumbs; 1 Tomato; 1 Cucumber; 1 packet Mixed Salad Leaves; 6 Mini Flour Tortillas

with Fattoush-Style Salad & Garlic Sauce

Up to 180$ + Free Treats / Extras for Life

we've turned fattoush (Mediterranean bread salad) into a meal by topping it off with juicy pork koftas, flavoured with a sweet and earthy ras el hanout spice mix. we've also swapped out some of the bread for extra veggies, which work wonderfully with the creamy garlic sauce.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Dietitian approved

Allergens:

Almond

•Sesame

•Eggs

•Milk

•Gluten

•Wheat

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Middle Eastern seasoning

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

Garlic

250 g

Pork Mince

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Mint

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Tomato

Cucumber

1 packet

Mixed Salad Leaves

Mini Flour Tortillas

(Contains: Gluten, Wheat, Soy; May be present: Milk, Soy.)

Nutritional Values

Calories783 kcal

Energy (kJ)3270 kJ

Fat42.1 g

of which saturates9.1 g

Carbohydrate58.5 g

of which sugars8.1 g

Dietary Fibre12.3 g

Protein38.1 g

Sodium1120 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. • Roughly chop snacking tomatoes and cucumber. Roughly chop roasted almonds. • Roughly chop mini flourtortillas (see ingredients).

• In a large bowl, combine pork mince, garlic, ras el hanout, fine breadcrumbs, a pinch of salt and the egg. • Using damp hands, roll the mixture into koftas about 8cm long (three per person). Transfer to a plate.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pork koftas, turning regularly, until browned and cooked through, 10-12 minutes. • Remove pan from heat. Add the honey, gently turning koftas to coat.

TIP: Koftas are cooked through when no longer pink inside.

• Meanwhile, place tortilla pieces on a lined oven tray. Drizzle with olive oil, season generously with salt and pepper and turn to coat. • Bake tortilla chips until golden, 5-6 minutes. Set aside to cool slightly.

TIP: Keep an eye on the tortilla chips. You want them crisp, but not burnt!