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Moroccan-Spiced Beef & Pilaf Rice
Moroccan-Spiced Beef & Pilaf Rice

Moroccan-Spiced Beef & Pilaf Rice

with Greek-style Yoghurt

Allergens:
Celery
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 sachet

Ras El Hanout

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Green Beans

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Brown Onion

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Tomato Paste

1

Carrot

Nutritional Values

Calories640 kcal
Energy (kJ)2680 kJ
Fat16.1 g
of which saturates7.2 g
Carbohydrate82.4 g
of which sugars20.6 g
Dietary Fibre13.8 g
Protein38.6 g
Sodium803 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, add the water (for the rice), then bring to the boil. • Add basmati rice and a pinch of salt. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice brown onion. • Grate carrot. Finely chop garlic. • Trim green beans and slice into thirds.

3

• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • Cook onion and carrot with a pinch of salt, tossing, until softened, 3-5 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook green beans and beef mince, breaking beef up with a spoon, until browned, 4-5 minutes.

TIP: Drain the oil from the pan at the end of this step for the best results!

4

• Reduce heat to medium-high, then stir in the butter, ras el hanout, the honey, currants, tomato paste and garlic. Cook until fragrant, 1 minute. • Add vegetable stock powder and the water (for the beef). Bring to a simmer and cook until slightly thickened, 3-4 minutes. Season to taste.

TIP: Add a splash more water to loosen the sauce, if needed!

5

• While the sauce is simmering, stir carrot, onion and baby spinach leaves through the rice. • Season with salt and pepper.

6

• Divide pilaf rice between bowls. Top with Moroccan-spiced beef. • Serve with Greek-style yoghurt. Enjoy!

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