Middle Eastern Beef Rump & Sesame Veg Fries

Name: Middle Eastern Beef Rump & Sesame Veg Fries with Tomato Garden Salad & Garlic Sauce
Total time: 35 min
Yield: 2
Cuisine: African
Ingredients: 1 sachet Middle Eastern seasoning; 1 packet Snacking Tomatoes; 300 g Beef Rump; 1 sachet Mixed Sesame Seeds; 1 packet Garlic Sauce; 1 packet Mixed Salad Leaves; 1 Carrot; 1 Beetroot; g Rostbiff Rump; 1 drizzle olive oil; 15 g butter; 1 tsp honey; 1 drizzle white wine vinegar

with Tomato Garden Salad & Garlic Sauce

Get up to $200 off!

Nip that steak craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot! While they bake with a good sprinkle of sesame seeds, sear the rump in the pan with three game-changing ingredients: butter, honey and our ras el hanout spice blend.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Dietitian approved

Allergens:

Sesame

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Middle Eastern seasoning

1 packet

Snacking Tomatoes

300 g

Beef Rump

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Mixed Salad Leaves

Carrot

Beetroot

Rostbiff Rump

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk;)

1 tsp

honey

1 drizzle

white wine vinegar

Nutritional Values

Calories458 kcal

Energy (kJ)1920 kJ

Fat26.2 g

of which saturates7.7 g

Carbohydrate19.2 g

of which sugars14.6 g

Dietary Fibre8.7 g

Protein36.4 g

Sodium665 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

• Meanwhile, halve snacking tomatoes. • See Top Steak Tips! (below). Place beefrump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked), then season. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

• In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat.

• Return pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!).

• In a second medium bowl, combine mixed salad leaves, snacking tomatoes and a drizzle of the white wine vinegar and olive oil. Season.

• Slice Moroccan beef rump. • Divide steak, sesame veggie fries and tomato garden salad between plates. • Serve with garlic sauce. Enjoy!