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Hummus, Cheddar & Mixed Veggie Wrap

Hummus, Cheddar & Mixed Veggie Wrap

Family Friendly | Kids Lunch | Serves 2
4.5(14)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Get up to $230 off
Calories
:Ā 
undefined undefined
Protein
:Ā 
21.4g protein
Preparation Time
:Ā 
10 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Milk
  • Soy
  • Eggs
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

tomato

1

carrot

1 packet

mixed salad leaves

1 packet

ranch dressing

(Contains: Eggs, Milk;)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 tub

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

2 packet

Chargrilled Capsicums

1 packet

Cheddar cheese

(Contains: Milk;)

Energy (kJ)2809 kJ
Fat40.3 g
of which saturates16 g
Carbohydrate52.2 g
of which sugars13.9 g
Protein21.4 g
Sodium1334 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

PDF
1

Thinly slice tomato into half-moons. Grate carrot.

2

In a medium bowl, combine mixed salad leaves and ranch dressing. Season to taste.

3

Spread each mini flour tortilla with some hummus. Top with tomato, carrot, chargrilled capsicums and dressed salad leaves. Sprinkle with shredded cheddar cheese. Tightly roll into a wrap.

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