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Zesty Crumbed Chicken & Sweet Potato Fries

Zesty Crumbed Chicken & Sweet Potato Fries

with Herby Mayo & Bacon-Fetta Salad
Recipe Development Team
Recipe Development TeamUpdated on February 12, 2026
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Calories
817 kcal
Protein
59.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1

Carrot

330 g

Chicken Breast

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

2

Sweet Potato

1

Tomato

90 g

Diced Bacon

(May be present: Soy, Milk.)

Calories817 kcal
Energy (kJ)3420 kJ
Fat35.5 g
of which saturates9.3 g
Carbohydrate60.5 g
of which sugars19.7 g
Dietary Fibre12.4 g
Protein59.1 g
Cholesterol0 mg
Sodium1400 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, grate carrot. Halve snacking tomatoes (see ingredients). • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until even in thickness, about 1cm-thick.

3

• In a shallow bowl, combine plain flour, the salt and a good pinch of pepper. In a second shallow bowl, whisk egg. In a third shallow bowl, combine panko breadcrumbs, lemon pepper seasoning (see ingredients) and a pinch of salt and pepper. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumb mixture. Set aside on a plate.

4

• In a large frying pan, heat enough olive oil to cover the base over medium-high heat. When oil is hot, cook crumbed chicken, in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.
TIP: Add extra oil if needed so the chicken doesn't stick to the pan!

5

• While chicken is cooking, combine Dijon mustard (see ingredients), vinegar and some olive oil (1 tbs for 2 people / 2 tbs for 4 people) in a large bowl. • Season, then add salad leaves, carrot and tomatoes. Toss to coat. Little cooks: Take the lead by tossing the salad!

6

• Slice chicken. • Divide lemony crumbed chicken, salad and sweet potato wedges between plates. Crumble fetta cubes over salad. • Serve with creamy pesto dressing. Sprinkle diced bacon over salad. Enjoy!

 

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