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Jerk Barramundi & Green Beans

Jerk Barramundi & Green Beans

Jerk Barramundi & Green Beans

with Crispy Rainbow Fries

Get up to $200 off!

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced barramundi and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember!

Allergens:

Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Sweet Potato

1 packet

Coriander

1 packet

Trimmed Green Beans

280 g

Barramundi

1

Lime

1 sachet

Mild Caribbean Jerk Seasoning

1

Carrot

1

Beetroot

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories363 kcal

Energy (kJ)1520 kJ

Fat14.9 g

of which saturates3.8 g

Carbohydrate26.2 g

of which sugars15.8 g

Dietary Fibre9.4 g

Protein30.8 g

Sodium1110 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Bake the veggie fries

1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, carrot and beetroot into fries.
• Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

Cook the beef

2

• Meanwhile, pat barramundi dry with a paper towel. In a medium bowl, combine barramundi and mild Caribbean jerk seasoning (see ingredients). Turn barramundi to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate to rest.

Cook the green beans

3

• While barramundi is cooking, thinly slice tomato.
• In a medium bowl, combine tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season.
• Sprinkle over everything garnish (see ingredients) over tray with veggie fries. Toss to coat.

Serve up

4

• Divide jerk-spiced barramundi, veggie fries and tomato salad between plates.
• Serve with coconut sweet chilli mayo. Enjoy!

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