Skip to main content

Jerk Barramundi & Green Beans

Jerk Barramundi & Green Beans

Jerk Barramundi & Green Beans

with Crispy Rainbow Fries

Get up to $200 off!

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced barramundi and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember!

Allergens:

Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Sweet Potato

1 packet

Coriander

1 packet

Trimmed Green Beans

280 g

Barramundi

1

Lime

1 sachet

Mild Caribbean Jerk Seasoning

1

Carrot

1

Beetroot

1 sachet

Crispy Seasoning

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories363 kcal

Energy (kJ)1520 kJ

Fat14.9 g

of which saturates3.8 g

Carbohydrate26.2 g

of which sugars15.8 g

Dietary Fibre9.4 g

Protein30.8 g

Sodium1110 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Bake the veggie fries

1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, carrot and beetroot into fries.
• Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

Cook the beef

2

• Meanwhile, pat barramundi dry with a paper towel. In a medium bowl, combine barramundi and mild Caribbean jerk seasoning (see ingredients). Turn barramundi to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate to rest.

Cook the green beans

3

• While barramundi is cooking, thinly slice tomato.
• In a medium bowl, combine tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season.
• Sprinkle over everything garnish (see ingredients) over tray with veggie fries. Toss to coat.

Serve up

4

• Divide jerk-spiced barramundi, veggie fries and tomato salad between plates.
• Serve with coconut sweet chilli mayo. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing

Pork Loaded Cheeseburger Wedges

with Burger Sauce & Tomato-Spring Onion Topping

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Miso-Glazed Barramundi & Pea Pod Salad

with Capsicum & Japanese Dressing

Garlic Tofu & Pea Pod Tacos

with Crispy Shallots & Lime

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds

Crumbed Basa & Extra Cheesy Sweet Potato Bites

with Pear Slaw & Garlic Aioli

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta

Southeast Asian Coconut Chicken & Prawn Soup

with Crushed Peanuts

Loaded Double Cheeseburger Wedges

with Burger Sauce & Tomato-Spring Onion Topping

Express Double Malaysian Tofu & Pea Pod Curry

with Jasmine Rice & Coriander

Sweet Soy Tofu & Veggie Noodles

with Crispy Shallots

Caribbean Plant-Based Burger & Butter Corn Cobs

with Slaw & Fries

Crispy Tofu & Pumpkin Salad

with Japanese Dressing

Nan's Sweetcorn & Double Fetta Fritters

with Fries & Apple Salad

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Sautéed Prawn Bengali Curry

with Seasoned Rice

Pumpkin, Walnut & Goat Cheese Galette

with Cherry Tomato Salad & Truffle Mayo

Tandoori Chicken & Crispy Pre-Prepped Veg

with Lemon Couscous & Yoghurt

BBQ Lemongrass Pork Tacos

with Slaw, Sweet Chilli Sauce & Crushed Peanuts

Classic Cheeseburger Beef-Pork Rissoles & Slaw

with Herby Sweet Potato Chunks & Burger Sauce

Almond & Currant-Stuffed Pork Rissoles

with Salad, Chutney & Sweet Potato Fries

Hearty Bacon & Mushroom Boscaiola

with Fettuccine & Garlic Bread

Paprika Chickpea & Pumpkin Buddha Bowl

with Spinach Slaw, Plant-Based Aioli & Almonds

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Fast Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

Family-Style Chicken Fajita Bowls

with Garlic Rice, Rainbow Veggies & Sour Cream

Beef Meatballs & Rainbow Veggie Traybake

with Wedges & Smokey Aioli

Tandoori Lamb Meatballs & Cauliflower Toss

with Couscous & Yoghurt

Quick Sichuan Garlic Beef Tacos

with Pickled Onion & Peanuts

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

One Pot Slow-Cooked Pork Meatball & Risoni Bake

with Pesto & Flaked Almonds

Cheat's Vietnamese Pork & Veggie Spring Rolls

Take your cooking skills to the next level!

Speedy Teriyaki Beef Donburi Bowl

with Japanese Sesame Salad & Pickled Ginger

Paprika-Spiced Chicken & Fennel Orange Salad

with Roasted Potato Chunks & Garlic Yoghurt