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Japanese Crumbed Tofu Burger

Japanese Crumbed Tofu Burger

with Sesame Fries & Soy Aioli
4.0(204)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
4590 kcal
Protein
45.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame
  • Lupin
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

potatoes

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 unit

cucumber

1 unit

carrot

1 tub

garlic aioli

(Contains: Eggs;)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

2 unit

Bake-At-Home Buns

(Contains: Gluten, Wheat, Eggs, Milk, Soy; May be present: Lupin, Almond, Hazelnut, Sesame.)

1 bag

Cos Lettuce

Not included in your delivery

olive oil

¼ cup

rice wine vinegar

¼ cup

water

3 tsp

soy sauce

(Contains: Gluten, Soy;)

½ tsp

sugar

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1 unit

egg

(Contains: Eggs;)

per serving
Calories4590 kcal
Fat37.9 g
of which saturates7.2 g
Carbohydrate134 g
of which sugars13.2 g
Protein45.7 g
Sodium1860 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Medium Non-Stick Pan

Cooking Steps

BAKE THE SESAME FRIES
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Spread the fries over an oven tray lined with baking paper, season with salt and pepper and drizzle with olive oil. Sprinkle with the mixed sesame seeds and toss to coat. Bake until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time.

PICKLE THE CUCUMBER
2

While the fries are baking, thinly slice the cucumber on an angle. In a medium bowl, combine the rice wine vinegar, water and a good pinch of sugar and salt. Add the cucumber slices to the pickling liquid and stir to coat. Set aside, tossing occasionally, until serving.

MAKE THE SOY AIOLI
3

Grate the carrot (unpeeled) and set aside. In a small bowl, combine the garlic aioli with soy sauce (1 tsp for 2 people / 2 tsp for 4 people) and the sugar.

CRUMB THE TOFU
4

In a shallow bowl, place the plain flour. In a second shallow bowl, whisk the egg with the remaining soy sauce (2 tsp for 2 people / 1 tbs for 4 people). In a third shallow bowl, place the panko breadcrumbs and season with salt and pepper. Gently dip the Japanese tofu pieces into the flour, followed by the egg mixture and finally in the breadcrumbs. Set aside on a plate.

cook tofu
5

When the fries have 10 minutes cook time remaining, in a medium frying pan, heat enough olive oil to coat the base of the pan over a medium-high heat. When the oil is hot, add the crumbed tofu and cook until golden, 2-3 minutes each side. Transfer to a plate lined with paper towel. Place the bake-at-home burger buns on a wire rack in the oven until heated through, 3 minutes.

Serve up
6

Drain the pickled cucumber. Spread the burger buns with the soy aioli, then top with the grated carrot, crumbed Japanese tofu, pickled cucumber and cos lettuce leaves. Serve the sesame fries and any remaining veggies on the side.

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