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Indian Tandoori Crumbed Chicken & Wedges

Indian Tandoori Crumbed Chicken & Wedges

Indian Tandoori Crumbed Chicken & Wedges

with Haloumi Garden Salad & Mango Mayonnaise

Up to 180$ + Free Treats / Extras for Life

Tags:

High Protein

Allergens:

Eggs

•Milk

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Tandoori Paste

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

1 packet

Haloumi

(Contains: Milk;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Snacking Tomatoes

330 g

Chicken Tenderloins

1 sachet

Mumbai Spice Blend

1 packet

Mixed Salad Leaves

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

2

Sweet Potato

1

Cucumber

Nutritional Values

Calories825 kcal

Energy (kJ)3450 kJ

Fat44.8 g

of which saturates16.3 g

Carbohydrate43.6 g

of which sugars11.9 g

Dietary Fibre7.6 g

Protein62.1 g

Sodium2090 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Custom Recipe: If you've added haloumi, to a medium bowl, add haloumi and cover with water to soak.

2

Custom Recipe: Drain haloumi and pat dry. Cut the haloumi into bite-sized chunks.

3

Custom Recipe: Before cooking the chicken, in a large frying pan, heat a generous drizzle of olive oil over medium-high heat. When oil is hot, cook haloumi, tossing occasionally, until golden brown, 2-4 minutes. Transfer to a paper towel-lined plate. Continue as above.

4

Custom Recipe: Toss golden haloumi through garden salad.

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