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Indian-Style Coconut Lentil Dhal
Indian-Style Coconut Lentil Dhal

Indian-Style Coconut Lentil Dhal

with Tomato-Corn Salsa, Tortilla Chips & Mint Yoghurt

Tags:
Chef's Choice
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Coconut Milk

1 packet

Tandoori Paste

2

Garlic

1 packet

Coriander

1 packet

Snacking Tomatoes

1 packet

Tomato Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Carrot

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Lentils

1 tin

Sweetcorn

1

Brown Onion

1 packet

Mint

Nutritional Values

Calories787 kcal
Energy (kJ)3290 kJ
Fat29.5 g
of which saturates19 g
Carbohydrate90.6 g
of which sugars21.9 g
Dietary Fibre22.8 g
Protein29.9 g
Sodium1310 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Thinly slice brown onion. Halve snacking tomatoes. Roughly chop coriander. Pick and thinly slice mint leaves. Finely chop garlic. Cut mini flourtortillas into wedges. Grate carrot. • Drain sweetcorn. Drain and rinse lentils.

2

• In a medium bowl, combine coriander, tomato and corn and a drizzle of the white wine vinegar and olive oil. Season.

3

• In a small bowl, combine mint, Greek-style yoghurt and a small drizzle of olive oil. Season with salt and pepper.

4

• Spread tortilla wedges in a single layer on a lined oven tray. Drizzle (or spray) with olive oil. Season, then toss to coat. • Bake until golden, 8-10 minutes.

TIP: If the tortilla wedges don't fit in a single layer, divide them between two oven trays.

5

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and onion, stirring, until softened, 3-4 minutes. • Add lentils and cook until heated through, 2 minutes. • Add garlic and tandoori paste and cook, stirring, until fragrant, 1-2 minutes. • Stir in tomato paste and coconut milk and simmer until thickened, 2-3 minutes. Season to taste.

TIP: Add a splash of water to loosen the mixture, if needed.

6

• Divide Indian-style coconut lentil dhal and tortilla chips between plates. • Top lentils with salsa and a dollop of mint yoghurt to serve. Enjoy!

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