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Indian Roasted Cauliflower Curry
Indian Roasted Cauliflower Curry

Indian Roasted Cauliflower Curry

with Brown Rice & Coriander Coconut Yoghurt

Tags:
Plant Based
Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 packet

Coriander

1 packet

Brown Rice

4

Garlic

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

2 sachet

Vegetable Stock Pot

1

Cauliflower

1

Capsicum

2 packet

Coconut Milk

2 sachet

Mumbai Spice Blend

1

Brown Onion

Nutritional Values

Calories766 kcal
Energy (kJ)3200 kJ
Fat41.9 g
of which saturates34.3 g
Carbohydrate77.2 g
of which sugars24.2 g
Dietary Fibre19 g
Protein18.4 g
Sodium2360 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Place on a lined oven tray. Drizzle with olive oil and season generously with salt and pepper. Toss to coat. Roast until just tender and golden, 15-20 minutes.

2

In a medium saucepan, add the brown rice, water and 1/2 the vegetable stock pot, then bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the pan. Cover to keep warm. Meanwhile, finely chop the garlic. In a small microwavable bowl, place 1/2 the garlic and 1/2 the plant-based butter. Zap in the microwave until the butter is melted, 10-20 seconds. Stir the garlic butter through the rice.

3

While the rice is cooking, thinly slice the brown onion. Cut the capsicum into bite-sized chunks. Roughly chop the baby spinach leaves and the coriander. In a small bowl, combine the plant-based coconut yoghurt and coriander. Season with salt to taste.

4

When the rice has 10 minutes remaining, heat the remaining plant-based butter and a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and capsicum and cook, stirring, until softened, 3-5 minutes. Add the brown mustard seeds, Mumbai spice blend and remaining garlic. Cook, stirring, until fragrant, 1-2 minutes.

5

Add the coconut milk, brown sugar and remaining vegetable stock pot to the pan. Stir to combine. Simmer until slightly thickened, 3-4 minutes. Stir through the roasted cauliflower and chopped spinach until just wilted, 1 minute. Season. TIP: Add a dash of water if you prefer a looser curry!

6

Divide the garlic brown rice between bowls. Top with the Indian roasted cauliflower curry. Serve with a dollop of the coriander coconut yoghurt.

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