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Honey & Thyme Glazed Pork

Honey & Thyme Glazed Pork

with Cheesy-Mashed Potatoes & Garlic Veggies
4.5(1.2K)
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Calories
3292 kcal
Protein
59.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

potatoes

1 head

broccoli

1 unit

zucchini

1 clove

garlic

1 bunch

thyme

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

1 packet

pork loin steaks

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

3 tsp

honey

50 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

per serving
Calories3292 kcal
Fat41.8 g
of which saturates18.5 g
Carbohydrate37 g
of which sugars12.3 g
Protein59.2 g
Sodium613 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Get Prepped
1

Bring a medium saucepan of salted water to the boil. Peel and cut the potato into 2cm chunks. Cut the broccoli into small florets, then roughly chop the stalk. Thinly slice the zucchini into half-moons. Finely chop the garlic (or use a garlic press). Pick the thyme leaves.

TIP: Hold each thyme sprig at the top, then gently run your fingers down to remove the leaves. If the sprigs are very soft, you can just chop them instead.

Boil the potatoes
2

Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain, return to the saucepan and cover with a lid to keep warm.

Cook the veggies
3

While the potato is cooking, heat a large frying pan over a medium-high heat. Add the slivered almonds and toast until golden, 3-4 minutes. Transfer to a medium bowl. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the broccoli and a splash of water and cook until starting to soften, 3 minutes. Add the zucchini and cook until just tender, 3 minutes. Add the garlic and cook until fragrant, 1 minute. Season with salt and pepper then transfer to the bowl with the almonds and cover to keep warm.

Cook the veg
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Season both sides of the pork loin steaks with salt and pepper. When the oil is hot, add the pork steaks and cook until just cooked through, 3-4 minutes on each side (depending on thickness). Transfer to a plate to rest. Return the frying pan to a low heat with 1/2 the butter and a drizzle of olive oil. Once melted, add the honey, a splash of water and thyme and cook, stirring occasionally, until thickened and caramelised, 1-2 minutes. Pour the honey and thyme sauce over the resting pork.

Mash the potatoes
5

While the pork is resting, add the milk, the salt and the remaining butter to the saucepan with the potato. Mash with a potato masher or fork until smooth. Stir through the shaved Parmesan cheese.

Serve up
6

Divide the cheesy-mashed potatoes, garlic veggies and honey and thyme pork between plates.

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