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Honey-Thyme Chicken Tray Bake

Honey-Thyme Chicken Tray Bake

with Roast Veg Fetta Medley

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

/ Serving 4 people

1

Red Onion

2

Garlic

660 g

Chicken Thigh

1 packet

Wholegrain Mustard

1

Zucchini

1 packet

Peeled & Chopped Pumpkin

1

Potato

1 packet

Fetta Cheese

1 packet

Baby Spinach Leaves

2

Sweet Potato

1 sachet

Thyme

Nutritional Values

per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Pick the thyme leaves. Cut the peeled pumpkin into 2cm chunks. Cut the potato (unpeeled) and sweet potato (unpeeled) into 1cm chunks. Cut the red onion into 3cm wedges. Cut the zucchini into 1cm chunks. TIP: Cut the veg to the correct size so it cooks in the allocated time! Finely chop the garlic (or use a garlic press).

2

Spread the pumpkin, potato, red onion and zucchini over two oven trays lined with baking paper. Drizzle with olive oil, sprinkle with the salt (see ingredients list) and 1/2 the thyme and toss to coat. Arrange in a single layer and roast for 25-30 minutes, or until tender.

3

While the vegetables are roasting, combine the garlic, honey, wholegrain mustard, a drizzle of olive oil, the remaining thyme and 1 tbs of water in a small bowl. Season with a pinch of salt and pepper and mix well. Set aside.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Once hot, add the chicken thigh and cook for 10-14 minutes, turning occasionally, or until browned and cooked through. TIP: The chicken is cooked when it is no longer pink inside. Pour the honey-thyme sauce into the pan and turn to coat the chicken. Cook for 1-2 minutes, or until the sauce is bubbling and thickened. Remove from the heat.

5

In a large bowl, add the roasted pumpkin, potato, red onion and zucchini and the baby spinach leaves. Crumble in 1/2 the fetta and toss to combine.

6

Slice the honey-thyme chicken thigh. Divide the roast veg medley between plates and top with the chicken. Spoon over any remaining sauce from the pan on the chicken. Crumble over the remaining fetta.

TIP: For kids, follow our serving suggestions in the main photo!

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