Honey-Soy Salmon & Konjac Noodle Stir-Fry
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Honey-Soy Salmon & Konjac Noodle Stir-Fry

Honey-Soy Salmon & Konjac Noodle Stir-Fry

with Veggies & Asian BBQ Sauce

Oozing with Asian BBQ seasoning and oyster sauce, tender veggies, slippery noodles and squeaky salmon will glady welcome the major flavour hit. This one will definitely become one you add to your favourites.

Tags:
Over 30g protein
Under 650kcal
Under 40g carbs
Quick Prep
Quick
Allergens:
Gluten
Soy
Fish
Wheat
Mollusc

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 packet

konjac noodles

1

capsicum

1

brown onion

1

carrot

1

zucchini

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

Not included in your delivery

olive oil

1 tbs

honey

2 tbs

soy sauce

(Contains Gluten, Soy;)

½ tbs

vinegar (white wine or rice wine)

2 tbs

water

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Nutritional Values

Energy (kJ)2016 kJ
Fat21.1 g
of which saturates3.6 g
Carbohydrate36.7 g
of which sugars29.3 g
Dietary Fibre7.6 g
Protein35.6 g
Sodium2684 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• In a small bowl, combine the honey, soy sauce and vinegar. Set aside. • Pat salmon dry with paper towel and season both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove pan from heat and add honey soy mixture, turning salmon to coat, 1 minute. Transfer to a plate and cover to keep warm.

2
2

• Meanwhile, drain and rinse konjac noodles. • Thinly slice capsicum and brown onion. • Thinly slice carrot and zucchini into rounds.

3
3

• Wipe out frying pan then return to high heat with a drizzle of olive oil. • Cook capsicum, carrot, zucchini and onion until tender, 4-5 minutes. • Reduce heat to medium, then add Asian BBQ seasoning, oyster sauce, the water and a pinch of the brown sugar. Cook until slightly thickened, 1-2 minutes. • Remove from heat then stir through konjac noodles. Season to taste.

TIP: If your pan is getting crowded, cook in batches for the best results!

4
4

• Divide konjac noodle stir-fry between bowls. • Top with honey-soy salmon to serve. Enjoy!