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Honey-Soy Glazed Steak

Honey-Soy Glazed Steak

with Sweet Potato Wedges & Apple Salad
4.5(47)
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get up to $230 off
Calories
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Protein
36.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

apple

2 clove

garlic

1 bag

mixed salad leaves

1 packet

beef rump

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

2 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

honey

½ tbs

water

drizzle

white wine vinegar

Energy (kJ)2250 kJ
Fat26.8 g
of which saturates3.5 g
Carbohydrate37.7 g
of which sugars20 g
Protein36.5 g
Sodium836 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges and place on the lined oven tray. Drizzle with olive oil and season with salt. • Toss to coat, spread out evenly and bake until tender, 25-30 mins.

2
2

• Meanwhile, thinly slice apple. Finely chop or crush garlic. • In a large bowl, combine apple and salad leaves. Set aside. • In a small bowl, combine garlic, soy sauce, honey and the water. Set aside.

3
3

• Place beef rump between 2 sheets baking paper. Using a meat mallet or rolling pin, pound beef until slightly flattened (this tenderises the beef!). Season beef rump on both sides. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning regularly, for 3-6 mins or until cooked to your liking (this will give you a medium steak). • Remove pan from heat and add honey-soy mixture (it will darken and caramelise – this adds flavour!). Toss to coat and transfer to a plate to rest.

4
4

• Add a drizzle of white wine vinegar and olive oil to the salad. Toss and season to taste. • Slice steak and divide between plates. Spoon over any remaining sauce. Divide fries and apple salad between plates. Serve with garlic aioli.