Honey-Soy Garlic Prawns & Tofu Tacos

Name: Honey-Soy Garlic Prawns & Tofu Tacos with Pear Salad & Everything Garnish
Total time: 20 min
Yield: 2
Cuisine: Korean
Ingredients: 1 Carrot; 1 sachet Everything Garnish; 1 packet Garlic Aioli; 1 Garlic; 6 Mini Flour Tortillas; 1 packet Mixed Salad Leaves; 1 Pear; 190 g Peeled Prawns; 1 packet Soy Sauce Mix; 1 Japanese Tofu; 1 tbs cornflour; 1 drizzle olive oil; 1 drizzle vinegar (rice wine or white wine); ½ tbs honey

with Pear Salad & Everything Garnish

Up to 180$ + Free Treats / Extras for Life

Tender and totally delicious prawn glistens with a mouth-watering combo of garlic, soy and honey. Enjoy with a colourful salad and everything garnish all wrapped in a soft tortilla, for a refreshing mouthful packed with flavour and crunch!

Tags:

Climate Superstar

Allergens:

Sesame

•Eggs

•Gluten

•Soy

•Wheat

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Garlic Aioli

(Contains: Eggs;)

Garlic

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Mixed Salad Leaves

Pear

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

Not included in your delivery

1 tbs

cornflour

1 drizzle

olive oil

1 drizzle

vinegar (rice wine or white wine)

½ tbs

honey

Nutritional Values

Calories836 kcal

Energy (kJ)3500 kJ

Fat43.5 g

of which saturates7 g

Carbohydrate67.8 g

of which sugars20.2 g

Dietary Fibre11.3 g

Protein38.8 g

Sodium2240 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Thinly slice apple into wedges. • Grate carrot. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks. • In a small bowl, combine garlic, soy sauce mix, the honey and plain flour.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing, until browned, 3-4 minutes. • Remove pan from heat and add cooked prawns, soy sauce mixture, tossing to coat.

• Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • In a large bowl, combine apple, carrot, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

• Spread tortillas with garlic aioli. • Fill with Asian green salad and honey-soy garlic tofu and prawns. • Sprinkle over everything garnish (see ingredients) to serve. Enjoy!