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Honey Ginger-Soy Chicken Stir Fry
Honey Ginger-Soy Chicken Stir Fry

Honey Ginger-Soy Chicken Stir Fry

with Veggies, Brown Rice & Peanuts

Tags:
Healthy
Dietitian approved
Allergens:
Peanuts
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Long Chilli

1 packet

Green Beans

3

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Capsicum

2 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Ginger Paste

1 packet

Asian Greens

1 packet

Brown Rice

Chicken Mince

Nutritional Values

Calories604 kcal
Energy (kJ)2530 kJ
Fat22.1 g
of which saturates2.8 g
Carbohydrate57.8 g
of which sugars11.8 g
Dietary Fibre11.4 g
Protein39.7 g
Sodium606 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add brown rice and a generous pinch of salt and cook, uncovered, over a high heat until tender, 25-30 minutes. • Drain and return to saucepan.

2

• Meanwhile, cut capsicum into bite-sized chunks. Roughly chop Asian greens. Trim green beans and slice in into thirds. • Finely chop garlic. Thinly slice long chilli (if using). • In a small bowl, combine the low sodium soy sauce, the honey and Japanese-style dressing.

3

• When rice has 15 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. • Cook chicken mince, breaking up with spoon, until just browned, 3-4 minutes. • Add garlic and ginger paste (see ingredients) and cook until fragrant, 1 minute. Transfer to a bowl. Season to taste, then set aside.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook capsicum and green beans, tossing, until tender, 4-5 minutes. • Add Asian greens and cook until wilted 1-2 minutes.

5

• Remove pan from heat. Stir in honey-soy mixture. • Return cooked chicken to the pan. Toss until combined. Season to taste.

6

• Divide brown rice between bowls. • Top with honey ginger-soy chicken stir fry. • Sprinkle over crushed peanuts and sliced chilli to serve. Enjoy!

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