The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
Long Chilli
1 packet
Green Beans
3
Garlic
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)
1
Capsicum
2 packet
Japanese Dressing
(Contains: Sesame, Soy;)
1 packet
Ginger Paste
1 packet
Asian Greens
1 packet
Brown Rice
Chicken Mince
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add brown rice and a generous pinch of salt and cook, uncovered, over a high heat until tender, 25-30 minutes. • Drain and return to saucepan.
• Meanwhile, cut capsicum into bite-sized chunks. Roughly chop Asian greens. Trim green beans and slice in into thirds. • Finely chop garlic. Thinly slice long chilli (if using). • In a small bowl, combine the low sodium soy sauce, the honey and Japanese-style dressing.
• When rice has 15 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. • Cook chicken mince, breaking up with spoon, until just browned, 3-4 minutes. • Add garlic and ginger paste (see ingredients) and cook until fragrant, 1 minute. Transfer to a bowl. Season to taste, then set aside.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook capsicum and green beans, tossing, until tender, 4-5 minutes. • Add Asian greens and cook until wilted 1-2 minutes.
• Remove pan from heat. Stir in honey-soy mixture. • Return cooked chicken to the pan. Toss until combined. Season to taste.
• Divide brown rice between bowls. • Top with honey ginger-soy chicken stir fry. • Sprinkle over crushed peanuts and sliced chilli to serve. Enjoy!