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Herby Chicken Schnitzel & Potato Fries

Herby Chicken Schnitzel & Potato Fries

with Cucumber Salad & Tartare Sauce
4.5(344)
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Calories
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Protein
46.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

carrot

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

½ sachet

dried oregano

1 packet

chicken breast

1 bag

mixed salad leaves

1 packet

tartare sauce

(Contains: Eggs;)

2

potato

1

cucumber

Not included in your delivery

1

olive oil

½ tsp

honey

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1 tsp

salt

1

egg

(Contains: Eggs;)

1 tsp

vinegar (balsamic or white wine)

Energy (kJ)2811 kJ
Fat29.6 g
of which saturates4.3 g
Carbohydrate51.9 g
of which sugars9.5 g
Protein46.9 g
Sodium1338 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice cucumber into rounds. • Grate carrot (see ingredients).

Little cooks: Older kids, help grate the carrot under adult supervision!

3
3

• In a large bowl, combine the honey, vinegar and a drizzle of olive oil. • Season with salt and pepper, then mix to combine. Set aside.

Little cooks: Take the lead by combining the ingredients for the dressing!

4
4

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour, salt and a good pinch of pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and dried oregano (see ingredients). • Dip chicken into seasoned flour to coat, then into egg and finally into panko mixture. Transfer to a plate.

5
5

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, cook crumbed chicken, in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • Meanwhile, add cucumber, carrot and mixed salad leaves to the bowl with the dressing. Toss to coat.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

6
6

• Divide herby chicken schnitzel, potato fries and cucumber salad between plates. • Serve with tartare sauce. Enjoy!

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