Herby Italian Chicken & Green Veggie Couscous
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Herby Italian Chicken & Green Veggie Couscous

Herby Italian Chicken & Green Veggie Couscous

with Fetta & Dill-Parsley Dressing

If you haven't noticed, we are huge fans of the gorgeous grain couscous, so to show it some extra love, we've paired it with some bright greens and some herby beef strips. Drizzle over the dill-parsley dressing and crumble over the fetta and you've got yourself another HF favourite.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Quick Prep
Quick
Allergens:
Gluten
Wheat
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 sachet

chicken-style stock powder

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 bag

Trimmed Green Beans

1 sachet

tomato & herb seasoning

1 packet

chicken tenderloins

1 bag

baby spinach leaves

1 packet

Balsamic Vinaigrette Dressing

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 packet

Fetta Cubes

(Contains Milk;)

Not included in your delivery

olive oil

⅓ cup

boiling water

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Nutritional Values

Energy (kJ)2596 kJ
Fat27.6 g
of which saturates4.4 g
Carbohydrate42.9 g
of which sugars6.4 g
Protein48.6 g
Sodium1794 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Boil the kettle. Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

Little cooks: Help fluff up the couscous once the pan has cooled down!

2
2

• Meanwhile, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl, season and cover to keep warm.

3
3

• While green beans are cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken tenderloins until browned and cooked through (when no longer pink inside), 3-4 minutes each side. • In the last minute of cook time, sprinkle over tomato & herb seasoning, turning to coat. Transfer to a plate.

4
4

• To pan with couscous, add cooked green beans, baby spinach leaves and balsamic vinaigrette. Toss to combine and season to taste. • Divide green veggie couscous between bowls. Top with herby Italian chicken and dill & parsley mayonnaise. • Crumble over fetta cubes to serve. Enjoy!

Little cooks: Add the finishing touch by crumbling over the fetta cubes!