Healthy Jacket Potatoes

Pierce the sweet potatoes several times with a fork. Place them in the microwave and cook on high for 4 minutes. Tip: If you don’t have a microwave they will take an extra 15-20 minutes in the oven.

Rub the sweet potatoes in half of the olive oil and place on a lined oven tray. Cook in the oven for 35-40 minutes.

Meanwhile, heat the remaining olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook, stirring, for 5 minutes or until soft. Add the beef mince and cook, breaking up with a wooden spoon, for 5 minutes or until browned. Add the garlic and tomato paste and cook, stirring, for 1 minute or until fragrant. Add the hot water to the pan and bring to the boil and then reduce the heat to medium-low. Simmer for 10-15 minutes or until the liquid is mostly reduced. Season to taste with salt and pepper. Stir through the baby spinach until wilted.