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Healthy Jacket Potatoes
Healthy Jacket Potatoes

Healthy Jacket Potatoes

with Sour Cream & Chives

3.6
(1K)

Prepare yourself for a jacket potato like none other. Roasting a sweet potato whole renders it delectable and fluffy - trust us when we say it’s worth the wait in cooking time. Finish with silky sour cream, mince and fresh chives, and you’ve got a dinner winner.

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time55 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

½

red onion

250 g

beef mince

1 clove

garlic

1 tbs

tomato paste

½ bag

baby spinach leaves

½ tub

Light Sour Cream

(Contains: Milk;)

chives

Not included in your delivery

1 tbs

olive oil

¼ cup

hot water

Nutritional Values

per serving
Calories2150 kcal
Fat25.2 g
of which saturates10.7 g
Carbohydrate35.2 g
of which sugars16.8 g
Protein33.3 g
Sodium156 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Fork
Baking Paper
Baking Tray
Pan

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced. To prepare the ingredients, finely chop the red onion and chives. Peel and crush the garlic.

Pierce the sweet potatoes
2

Pierce the sweet potatoes several times with a fork. Place them in the microwave and cook on high for 4 minutes. Tip: If you don’t have a microwave they will take an extra 15-20 minutes in the oven.

Bake the sweet potatoes
3

Rub the sweet potatoes in half of the olive oil and place on a lined oven tray. Cook in the oven for 35-40 minutes.

Stir through the baby spinach
4

Meanwhile, heat the remaining olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook, stirring, for 5 minutes or until soft. Add the beef mince and cook, breaking up with a wooden spoon, for 5 minutes or until browned. Add the garlic and tomato paste and cook, stirring, for 1 minute or until fragrant. Add the hot water to the pan and bring to the boil and then reduce the heat to medium-low. Simmer for 10-15 minutes or until the liquid is mostly reduced. Season to taste with salt and pepper. Stir through the baby spinach until wilted.

Spoon the mince mixture on top
5

To serve, cut the sweet potatoes lengthways ensuring not to cut the whole way through. Spoon the mince mixture on top and dollop with light sour cream while hot. Sprinkle with the chives to serve.

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