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Harissa Chicken, Haloumi & Lemony Kale Salad
Harissa Chicken, Haloumi & Lemony Kale Salad

Harissa Chicken, Haloumi & Lemony Kale Salad

with Cherry Tomatoes

Do you hear that? Harissa chicken & haloumi is calling and it is ready to take your taste buds on a flavour-filled journey. Lay it all down on a bed of zingy kale and cherry tomatoes and you can thank us later!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1

Baby Broccoli

1 packet

Haloumi

(Contains: Milk;)

1 packet

Harissa Paste

(May be present: Soy.)

1

Kale

1

Lemon

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutritional Values

Calories531 kcal
Energy (kJ)2220 kJ
Fat28.5 g
of which saturates15.2 g
Carbohydrate11.4 g
of which sugars8.1 g
Dietary Fibre5.2 g
Protein57.3 g
Cholesterol0 mg
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Cook the baby broccoli
1

• In a medium bowl, place haloumi and cover with water to soak. Trim baby broccoli. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook baby broccoli, tossing, until tender, 5-6 minutes. Transfer to a large bowl, season with salt and pepper and set aside to cool slightly. 
• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a plate and cover to keep warm.

Get prepped
2

• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. Halve snacking tomatoes. Slice lemon into wedges.
• In a small bowl, combine the honey, a generous squeeze of lemon and a drizzle of olive oil. Set aside.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season generously with salt and pepper on both sides.

Cook the chicken
3

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
• Remove pan from heat and add harissa paste and a splash of water, turning chicken to coat.

TIP: The chicken is cooked when it is no longer pink inside.

Finish & serve
4

• To the bowl with green beans, add kale, massaging leaves to soften. Add tomatoes, green beans and lemon dressing tossing to combine. Season to taste.
• Slice chicken if preferred.
• Divide lemony kale salad, haloumi and harissa chicken between plates. Spoon over any remaining glaze from pan.
• Serve with any remaining lemon wedges. Enjoy!

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