The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
90 g
Diced Bacon
(May be present: Soja, Latte.)
1 packet
Baby Spinach Leaves
2
Garlic
1 packet
Snacking Tomatoes
1 packet
risotto-style rice
(May be present: Glutenhaltiges Getreide, Soja, Weizen.)
1
Brown Onion
1 packet
Walnuts
(Contains: Walnüsse; May be present: Mandeln, Paranüsse, Kaschunüsse, Haselnüsse, Macadamia, Latte, Erdnüsse, Pecannüsse, Pine nut, Pistazien, Sesamsamen, Soja.)
330 g
Chicken Breast
1
Sweet Potato
1 packet
Parmesan Cheese
(Contains: Milk;)
1 sachet
Garlic & Herb Seasoning
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. Halve snacking tomatoes. • Place sweet potato and tomatoes on a lined oven tray. Drizzle with olive oil, sprinkle with half the garlic & herb seasoning and season with salt and pepper. Toss to coat. • Roast until tender and blistered, 20-25 minutes.
Little cooks: Lend a hand by tossing the sweet potato with the olive oil and seasonings!
• Meanwhile, roughly chop silverbeet. • Finely chop brown onion and garlic. • Cut chicken breast into 2cm chunks.
Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook diced bacon and onion, breaking up bacon with a spoon, until browned, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. • Add the water, the remaining garlic & herb seasoning and arborio rice. Bring to the boil, then remove pan from heat.
• Transfer risotto mixture to a baking dish. Cover tightly with foil . Bake until liquid is absorbed and rice is 'al dente', 24-28 minutes. • Meanwhile, roughly chop walnuts. Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate to rest.
TIP: 'Al dente' rice is cooked through but still slightly firm in the centre. TIP: Chicken is cooked through when it's no longer pink inside.
• When risotto is ready, stir in cooked chicken, baby spinach leaves, the butter and Parmesan cheese. • Gently stir in roasted sweet potato and tomatoes. Season to taste.
TIP: Stir through a splash of water to loosen the risotto, if needed.
• Divide baked chicken, bacon and sweet potato risotto between bowls. • Sprinkle with walnuts to serve. Enjoy!
Little cooks: Add the finishing touch by sprinkling over the walnuts!