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Australian Recipes

Garlic & Herb Chicken

Garlic & Herb Chicken

Garlic & Herb Chicken

with Pesto Roast Veggie Toss

Get up to $200 off!

Allergens:

Milk

•Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1

Beetroot

330 g

Chicken Breast

1 packet

Baby Spinach Leaves

1 sachet

Garlic & Herb Seasoning

1 packet

Sweet Potato Chunks

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Brown Onion

Nutritional Values

Calories515 kcal

Energy (kJ)2160 kJ

Fat16.8 g

of which saturates2.5 g

Carbohydrate44.2 g

of which sugars23 g

Dietary Fibre12.4 g

Protein46 g

Sodium619 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut beetroot into small chunks. • Place sweet potato chunks and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2

Custom Recipe: If you've swapped to chicken breast, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Flavour the chicken the same way as the pork.

3

• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add pork loin steaks, turning to coat. • Wash out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Set aside on a plate and cover with foil to rest.

TIP: Pork can be served slightly blushing pink in the centre.

4

Custom Recipe: Prepare pan as above. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

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