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FTC Beef & Oyster Sauce Stir Fry

FTC Beef & Oyster Sauce Stir Fry

with Garlic Brown Rice
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
509 kcal
Protein
40g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Beef Strips

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Baby Spinach Leaves

3

Garlic

1 packet

Brown Rice

2

Spring Onion

1 packet

Ginger Paste

1 sachet

Chilli Flakes

1

Carrot

1

Capsicum

Calories509 kcal
Energy (kJ)2130 kJ
Fat10.1 g
of which saturates3.1 g
Carbohydrate62.8 g
of which sugars14.3 g
Dietary Fibre11 g
Protein40 g
Sodium1810 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic (or use a garlic press). In a medium saucepan heat a drizzle of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the brown rice, water and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Simmer, uncovered, until the rice is soft, 25-30 minutes. Drain the rice and return to the saucepan.

2

While the rice is cooking, cut the red and green capsicum into 2cm chunks. Thinly slice the carrot (unpeeled) into half-moons. Grate the ginger (unpeeled). Roughly chop the baby spinach leaves. Thinly slice the spring onion.

3

Season the beef strips with a pinch of salt and pepper. Heat a large frying pan over a high heat with a drizzle of olive oil. When the oil is hot, add the beef strips and cook, tossing, until browned, 1-2 minutes. Transfer to a plate. TIP: If your pan is getting crowded, cook in batches for the best results! TIP: the beef will continue cooking in step 5.

4

Return the frying pan to a high heat with a drizzle of olive oil (if needed). Add the carrot and red and green capsicum, cook, tossing, until lightly charred, 5-6 minutes. TIP: Add a dash of water to help speed up the cooking process.

5

Reduce the heat to medium and return the beef to the pan. Add the ginger and remaining garlic, cook until fragrant, 1 minute. Add the oyster sauce, soy sauce, honey, and a pinch of black pepper and a pinch of the chilli flakes (if using). Stir, until bubbling, 1 minute. TIP: Add a splash of water if the sauce looks too thick.

6

Stir the baby spinach leaves into the rice until slightly wilted. Divide the garlic brown rice between bowls and top with the beef and oyster sauce stir fry. Garnish with the spring onion and add a pinch of chilli flakes (if using)

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