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Flank Steak & Sweet Potato Fries
Flank Steak & Sweet Potato Fries

Flank Steak & Sweet Potato Fries

with Almond-Cucumber Salad & Mustard Mayo

You don’t have to wait for a special occasion to create this gourmet feast, because We're making tonight, steak night! Enjoy this delectable flank steak, whipped up in 4 quick and easy steps and paired with a few staple sides (sweet potato fries and cucumber salad to be precise). Steak night will quickly take the cake for best night of the week!

This recipe is under 650kcal per serving.

Tags:
High Protein
Allergens:
Soy
Walnut
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken Salt

(Contains: Soy; May be present: Gluten, Wheat.)

300 g

Flank Steak

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

2

Sweet Potato

1 packet

Balsamic Vinaigrette Dressing

1

Cucumber

1

Red Apple

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Calories522 kcal
Energy (kJ)2180 kJ
Fat31.5 g
of which saturates4 g
Carbohydrate23.1 g
of which sugars14.3 g
Dietary Fibre5.8 g
Protein36 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

Bake the sweet potato fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. Place fries on a lined oven tray. • Drizzle with olive oil, season with a pinch of salt and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

Cook the flank steak
2

• See 'Top Steak Tips!' (bottom left). Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook flank steak for 4-5 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, season to taste with salt and pepper and cover to rest.

3

• While beef is resting, slice apple into thin wedges. • Thinly slice cucumber into rounds.

4

• In a large bowl combine apple, cucumber, spinach & rocket mix and a drizzle of balsamic vinegar and olive oil. Season to taste. 

5

• Thinly slice flank steak across the grain.

TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew

6

• Divide steak, sweet potato fries and cucumber salad between plates. • Sprinkle roasted almonds over salad. • Serve with mustard mayo. Enjoy! 

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