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Fattoush-Style Falafel Salad
Fattoush-Style Falafel Salad

Fattoush-Style Falafel Salad

with Chilli Flatbreads & Mint

Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

Spinach Falafel

1 sachet

Chilli Flakes

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Mint

1

Tomato

2 packet

Plant-Based Aioli

1

Red Onion

1

Cucumber

1 packet

Mixed Salad Leaves

Nutritional Values

Calories630 kcal
Energy (kJ)2640 kJ
Fat42.3 g
of which saturates4.6 g
Carbohydrate49.2 g
of which sugars10.2 g
Dietary Fibre11.1 g
Protein10 g
Sodium614 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Thinly slice red onion (see ingredients). In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add to pickling liquid. Add enough water to just cover onion. Set aside.

2

Preheat oven to 240°C/220°C fan-forced. Thinly slice tomato into wedges. Thinly slice cucumber into half-moons. In a medium bowl, combine tomato and cucumber.

3

Cut or tear each spinach falafel into quarters (don't worry if they crumble!). Heat a large frying pan over medium-high heat and add olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafel, tossing, until deep golden brown, 5-6 minutes. Transfer to a plate lined with paper towel.

4

While falafels are cooking, slice mini flour tortillas into quarters, then arrange over a lined oven tray. Brush (or spray) with a drizzle of olive oil, then sprinkle over a pinch of chilli flakes (if using). Bake until golden and crispy, 5-8 minutes. Season with salt and pepper. TIP: If the tortillas don't fit in a single layer, divide them between two oven trays.

5

While flatbreads are baking, to the bowl with the tomato and cucumber, add mixed salad leaves, a splash of pickling liquid, a pinch of sugar and 1/2 the plant-based aioli. Drain pickled onion, then add to salad and toss to combine. Season to taste.

6

Divide fattoush-style salad between bowls. Top with falafels. Spoon remaining aioli over falafels. Tear over mint. Serve with chilli flatbreads.

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