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[Fam 2-in-1 Test] Sicilian Chicken Spaghetti
[Fam 2-in-1 Test] Sicilian Chicken Spaghetti

[Fam 2-in-1 Test] Sicilian Chicken Spaghetti

with Roasted Veggies & Capers

Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

330 g

Chicken Breast

1 packet

Passata

2

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Capsicum

Squash

1 sachet

Italian Herbs

1

Tomato

1 packet

Tomato Paste

1 packet

Capers

1

Long Chilli

1 packet

Spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

Yellow Squash

Nutritional Values

Calories676 kcal
Energy (kJ)2830 kJ
Fat9.1 g
of which saturates4.1 g
Carbohydrate87 g
of which sugars21.4 g
Dietary Fibre12 g
Protein57.5 g
Sodium701 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat the oven to 220°C/200°C fan-forced. • Thinly slice red capsicum. Cut the yellow squash into 2cm chunks. Quarter the tomatoes. Cut the red onion into wedges. • Finely chop the garlic. • Place veggies, onion, garlic, balsamic vinegar and brown sugar on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender and lightly charred, 20-25 minutes.

2

• While veggies are roasting, bring a medium saucepan of salted water to the boil. • Thinly slice long chilli (if using). • Chop chicken breast into 2cm chunks. • In a medium bowl, combine the chicken, Italian herbs and the salt. Drizzle with olive oil, season with pepper and toss to coat.

3

• Cook spaghetti in boiling water, stirring occasionally, until ‘al dente’, 9 minutes. • Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people), then drain the pasta and return to the pan with a drizzle of olive oil.

4

• When veggies have 10 minutes remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. • Cook chicken, tossing, until just browned, 3-4 minutes.

5

• Add tomato paste and cook until fragrant, 1 minute. Add passata and some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people) and stir to combine. • Reduce heat to medium and simmer until the sauce has thickened slightly, 2-3 minutes. • Add the butter and stir until melted. Remove from heat and stir through cooked veggies & spaghetti. • Remove the kids' portion, then stir capers through sauce in the pan. Season with pepper. TIP: Add a dash more pasta water if the sauce looks dry.

6

• Divide the Sicilian roasted veggie spaghetti between bowls. • Top with the shaved Parmesan cheese. • Garnish the adult portions with fresh chilli. Enjoy!

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