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Falafel Pita Pockets

Falafel Pita Pockets

with Beetroot, Pomegranate & Walnut Dip
3.5(138)
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get up to $230 off
Calories
3380 kcal
Protein
27.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Milk
  • Tree Nuts
  • Gluten
  • May contain traces of allergens
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

roma tomato

½ bunch

parsley

1 bunch

mint

1 packet

falafels

(Contains: Sesame, Soy;)

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 tub

Beetroot & Walnut Relish

(Contains: Tree Nuts; May be present: Eggs.)

1 head

Gem Lettuce

4

pita pockets

(Contains: Gluten;)

Not included in your delivery

2 tsp

olive oil

per serving
Calories3380 kcal
Fat14.7 g
of which saturates3.4 g
Carbohydrate133 g
of which sugars15.8 g
Protein27.6 g
Sodium986 mg
The average adult daily energy intake is 8700 kJ
Knife
Chopping board
Bowl
Baking Tray
Baking Paper
Small Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, dice the roma tomato, and finely chop the parsley and mint. Finely slice the gem lettuce.

Combine the ingredients
2

Combine the tomato, parsley and half of the mint in a medium bowl. Drizzle with olive oil. Season with salt and pepper and then toss to combine. Set aside.

Wrap the pita pockets in a foil pouch
3

Place the falafel on a lined oven tray. Wrap the pita pockets in a foil pouch and place on tray next to the falafel. Cook in the oven for 8 minutes or until warmed through.

Combine the Greek yoghurt and remaining mint
4

Meanwhile, in a small bowl combine the Greek yoghurt and remaining mint.

Fill the pita pockets
5

To serve, halve the pita pockets and fill with tomato and herb salad, falafel, Beetroot, Pomegranate & Walnut dip, gem lettuce and a dollop of minted yoghurt.

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