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Vietnamese Chicken & Konjac Noodle Salad
Vietnamese Chicken & Konjac Noodle Salad

Vietnamese Chicken & Konjac Noodle Salad

with Sriracha Sesame Dressing & Peanuts

Chicken stands up beautifully to our tasty sweet chilli sauce. Sear it in the pan for a lovely char and serve them on a nutty, konjac noodle salad to keep the carbs (and cook-time!) down!

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Sesame
Soy
Wheat
Eggs
Peanuts
Gluten/Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cucumber

1 packet

Konjac Noodles

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Chicken Tenderloins

1 packet

Sesame Dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

1 packet

Sriracha

(May be present: Soy.)

1 packet

Sweet Chilli Sauce

1 packet

Deluxe Salad Mix

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Soy, Gluten, Sesame, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tsp

low sodium soy sauce

(Contains: Soy, Gluten/Gluten;)

Nutritional Values

Energy (kJ)1777 kJ
Calories425 kcal
Fat19 g
of which saturates3 g
Carbohydrate19.4 g
of which sugars14 g
Dietary Fibre5.1 g
Protein41.9 g
Sodium1335 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice cucumber into sticks. Drain and rinse konjac noodles. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken tenderloins, turning to coat. • SPICY! Use less sriracha if you’re sensitive to heat! In a large bowl, combine the low sodium soy sauce, sesame dressing and sriracha.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, and add sweet chilli sauce and a splash of water, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• To the bowl with sriracha sesame dressing, add drained konjac noodles, cucumber and deluxe salad mix. • Toss to combine. Season to taste.

4
4

• Divide konjac noodle salad between bowls. • Top with Vietnamese chicken, spooning over any remaining glaze from pan. • Sprinkle over crushed peanuts. Enjoy!

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